Cycling (Spin)
Burn calories without all of the impact on your joints! Personalized computers on each bike allow you to keep track of the calories burned, distance traveled, your pace, and how hard you are working.
Cardio & Strength
Challenge yourself with a variety of step aerobics, interval training, sculpting, and abdominal exercises. A high energy, pumping workout guaranteed to make you sweat.
Fit Start
New to fitness or just coming off rehab? Start moving with low impact, easy to follow step and group strength training using weights, body bars, and tubing. Fitness for all ages, adjusts the intensity to meet your needs in this joint friendly workout.
Tabata HIIT Fit
Intervals of kickboxing, tabata, TRX, strength training, rowing, BOSU, ballet barre, abs, and stretching all mashed up in this one-hour class.
Total Body Conditioning
Get a complete workout with cardio and strength components. Class varies weekly and may contain kickboxing, strength, sports conditioning exercises and/or drills.
Zumba
Our instructors take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Not all classes run every season, so please consult our current fitness schedule.