Using our new barbell sets (light to medium weights), complete lots of reps to be fitter, stronger, and leaner, increase core strength, improve bone health, and see results.
Butts & Guts
An effective lower body workout to tone your abs, butt, and thighs in an amazing workout.
Strength, balance, and flexibility training to prepare for daily activities. Tone up every major muscle group, increase bone density, decrease body fat into lean muscle, and complete with stretching.
Functional Strength Training
Strength, cardio balance, and flexibility training to prepare for life’s challenges. Tone up every major muscle group, increase bone density, and decrease body fat into lean muscle.
Pelvic & Core Training
This class strengthens your pelvic floor (improving bladder control) and strengthens the glutes with movements from Yoga/Pilates and using the Pelvicore ball.
Power Ballet Barre
A ballet-inspired cardio and strength workout utilizing a ballet bar, hand weights, and body weight to sculpt and burn calories-minimal sweat included.
A full body, strength workout using resistance bands, body weight, body bars, dumbbells, and the pelvicore ball to tighten and tone with cardio included! No muscles neglected!
Developed by a Navy Seal! A full-body, small-group workout using your body and a strap to improve strength, flexibility, and mobility. All levels welcome.
Not all classes run every season, so please consult our current fitness schedule.