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Yoga for the Lower Back

Event date: 1/21/2023 10:30 AM - 12:00 PM Export event

Yoga for the Lower Back

Sitting for extended periods of time and poor posture can cause your back to weaken and ache. This workshop allows you to learn how to strengthen your low back to help regain optimal posture and safe stretches to help take the literal pinch out of your low back pain. Receive handouts of what we worked on so that you can continue to work at your own pace at home.

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Ages 18 & Up
Class Number 1225126-01
Location Centennial Fitness Center
R/NR $15/$18
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