Programs

Let this flower arranging class boost your mood, stimulate your intellect, and engage your senses while improving your motor function and dexterity. To get your creative juices flowing we will begin class with chair yoga followed by guided instruction to help you create your own beautiful floral arrangement for the holidays! Cost includes instruction and all supplies. Instructor: Jodi Fedoruk. CAC

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Sugar vs. Artificial Sweeteners Mary Bielski, RN, MSN, EdD Sugar is in everything we drink and eat. How do we know which type to use? Is real or artificial better to use with our diet? Pros and cons – do they exist? CAC

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What happens in the Fall once the air conditioning goes off and the windows are closed? How can you identify factors to stay healthy or eliminate those making us sick? Dehumidifiers, humidifiers, air filters, water, houseplants and diet can alter our indoor environment. Learn what is helpful vs. hurtful. Mary Bielski, RN, MSN, EdD. CAC

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How do I know what I am putting in my mouth? Examine the printed and hidden information on common and not so common food labels. How can I use the information provided to build a better me? Mary Bielski, RN, MSN, EdD. CAC

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Does diet contribute to bone health? Join this session to explore your diet. Look at your favorite soft drink for clues to calcium balance. Identify foods other than dairy that strengthen bones and identify helpful herbs. Gain awareness of exercises for bone growth. Mary Bielski, RN, MSN, EdD. CAC

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