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Programs

5230322 / STAR Yoga + Flower Arranging

Let this flower arranging class boost your mood, stimulate your intellect, and engage your senses while improving your motor function and dexterity. To get your creative juices flowing we will begin class with chair yoga followed by guided instruction to help you create your own beautiful floral arrangement for the holidays! Cost includes instruction and all supplies. Instructor: Jodi Fedoruk. CAC
5230322-1 - Yoga + Flower Arranging
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Availability
Unavailable
Res/NonRes
10/23/2025 - 10/23/2025
9:30 am - 10:15 am
Location
Centennial Activity Center
Ages
18 & Up
5230322-2 - Yoga + Flower Arranging
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Availability
Unavailable
Res/NonRes
11/20/2025 - 11/20/2025
9:30 am - 10:15 am
Location
Centennial Activity Center
Ages
18 & Up
5230322-3 - Yoga + Flower Arranging
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Availability
Unavailable
Res/NonRes
12/18/2025 - 12/18/2025
9:30 am - 10:15 am
Location
Centennial Activity Center
Ages
18 & Up

5230324 / STAR Sugar vs. Artificial Sweeteners

Sugar vs. Artificial Sweeteners Mary Bielski, RN, MSN, EdD Sugar is in everything we drink and eat. How do we know which type to use? Is real or artificial better to use with our diet? Pros and cons – do they exist? CAC
5230324-1 - Sugar vs. Artifical Sweeteners
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Availability
Unavailable
Res/NonRes
10/15/2025 - 10/15/2025
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up

5230325 / STAR How to Stay Healthy Indoors

What happens in the Fall once the air conditioning goes off and the windows are closed? How can you identify factors to stay healthy or eliminate those making us sick? Dehumidifiers, humidifiers, air filters, water, houseplants and diet can alter our indoor environment. Learn what is helpful vs. hurtful. Mary Bielski, RN, MSN, EdD. CAC
5230325-1 - How to Stay Healthy Indoors
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Availability
Unavailable
Res/NonRes
10/29/2025 - 10/29/2025
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up

5230326 / STAR Reading Labels & Interpreting Them

How do I know what I am putting in my mouth? Examine the printed and hidden information on common and not so common food labels. How can I use the information provided to build a better me? Mary Bielski, RN, MSN, EdD. CAC
5230326-1 - Reading Labels & Interpreting Them
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Availability
Unavailable
Res/NonRes
11/12/2025 - 11/12/2025
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up

5230327 / STAR Diet and Bones & How the Two Work Together

Does diet contribute to bone health? Join this session to explore your diet. Look at your favorite soft drink for clues to calcium balance. Identify foods other than dairy that strengthen bones and identify helpful herbs. Gain awareness of exercises for bone growth. Mary Bielski, RN, MSN, EdD. CAC
5230327-1 - Diet and Bones & How the Two Work Together
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Availability
Unavailable
Res/NonRes
12/3/2025 - 12/3/2025
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up