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Programs

5230603 / STAR Tai Chi for Arthritis and Chronic Conditions

Tai Chi for Arthritis and Chronic Conditions Tai chi helps improve flexibility, muscle strength, heart and lung activity, posture, and balance to prevent falls. Enjoy the class at your own pace standing or seated. Instructor: Bobbie Adams. CAC
5230603-1 - Tai Chi for Arthritis and Chronic Conditions
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Availability
Unavailable
Res/NonRes
9/5/2025 - 10/24/2025
11:30 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & up
5230603-2 - Tai Chi for Arthritis and Chronic Conditions
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Availability
Unavailable
Res/NonRes
10/31/2025 - 12/19/2025
11:30 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & up

5230604 / STAR Sound Bath

A deeply relaxing experience that combines meditative practices with healing sound vibrations from the use of crystal and Tibetan singing bowls, gongs, chimes or other acoustic instruments. Promotes relaxation, reduces stress, and facilitates deeper connection with oneself. Can be done seated or lying down. Please bring your own mat. Instructor: Kloe Zhang Latting. CAC
5230604-1 - Sound Bath
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Availability
Unavailable
Res/NonRes
9/12/2025 - 9/12/2025
1:00 pm - 1:45 pm
Location
Centennial Activity Center
Ages
55 & Up
5230604-2 - Sound Bath
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Availability
Unavailable
Res/NonRes
11/14/2025 - 11/14/2025
1:00 pm - 1:45 pm
Location
Centennial Activity Center
Ages
55 & Up
5230604-3 - Sound Bath
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Availability
Unavailable
Res/NonRes
12/12/2025 - 12/12/2025
1:00 pm - 1:45 pm
Location
Centennial Activity Center
Ages
55 & Up

5230605 / STAR Tap Dance

Shuffle, hop, toe, flap, and ball- change! Learn how to be the next Gregory Hines or Ann Miller. Brush up on what you already know and add on to your repertoire. Instructor: Jeannine Pilolla. CAC
5230605-1 - STAR Tap - 12:30 pm
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Availability
Unavailable
Res/NonRes
9/2/2025 - 10/21/2025
12:30 pm - 1:30 pm
Location
Centennial Activity Center
Ages
55 & Up
5230605-2 - STAR Tap - 1:45 pm
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Availability
Unavailable
Res/NonRes
9/2/2025 - 10/21/2025
1:45 pm - 2:45 pm
Location
Centennial Activity Center
Ages
55 & Up
5230605-3 - STAR Tap - 12:30 pm
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Availability
Unavailable
Res/NonRes
10/28/2025 - 12/16/2025
12:30 pm - 1:30 pm
Location
Centennial Activity Center
Ages
55 & Up
5230605-4 - STAR Tap - 1:45 pm
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Availability
Unavailable
Res/NonRes
10/28/2025 - 12/16/2025
1:45 pm - 2:45 pm
Location
Centennial Activity Center
Ages
55 & Up

5230609 / STAR Beginner TAP

Beginner TAP In this beginning tap class you will learn the fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. Instructor: Jeannine Pilolla. CAC
5230609-1 - STAR Beginner TAP
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Availability
Unavailable
Res/NonRes
9/2/2025 - 10/21/2025
11:15 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & Up
5230609-2 - STAR Beginner TAP
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Availability
Unavailable
Res/NonRes
10/28/2025 - 12/16/2025
11:15 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & Up

5230610 / FUNctional Fitness

FUNctional Fitness Join us on Monday, Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Instructors: Mon & Wed - Maria Nickolson, Fri - Meghan Cashman. CAC.
5230610-1 - FUNctional Fitness-Monday
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Availability
Unavailable
Res/NonRes
9/8/2025 - 10/27/2025
8:45 am - 9:45 am
Location
Centennial Activity Center
Ages
55 & up
5230610-2 - FUNctional Fitness-Monday
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Availability
Unavailable
Res/NonRes
11/3/2025 - 12/15/2025
8:45 am - 9:45 am
Location
Centennial Activity Center
Ages
55 & up
5230610-3 - FUNctional Fitness-Wednesday
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Availability
Unavailable
Res/NonRes
9/10/2025 - 10/22/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up
5230610-4 - FUNctional Fitness-Wednesday
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Availability
Unavailable
Res/NonRes
10/29/2025 - 12/17/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up
5230610-5 - FUNctional Fitness-Friday
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Availability
Unavailable
Res/NonRes
9/5/2025 - 10/24/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up
5230610-6 - FUNctional Fitness-Friday
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Availability
Unavailable
Res/NonRes
10/31/2025 - 12/19/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up
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