Events List

28 Jan 2023 Yoga for Empowered Aging 1/28/2023 10:30 AM - 12:00 PM

Yoga postures, breath work, and mindfulness practices are essential for extending your healthy and active years. This Yoga Workshop includes yoga postures - using props as optional supports - to develop flexibility, strength, balance, and agility; breathing techniques to improve respiratory function; and mindfulness practices for emotional wellbeing and stress management.