Celebrate National Senior Health and Fitness Day at the Centennial Activity Center and Centennial Fitness Center! This free event is an opportunity to make, renew, and revitalize your commitment to live a healthier life through better health and fitness.

Schedule of Events

Centennial Fitness Center

• 9:00–10:00 AM – Pickleball: Paddles and balls provided

• 10:00–10:30 AM – POUND: Full-body, low-impact cardio and strength workout

• 10:30–11:20 AM – Aqua Zumba: Dance-inspired water workout, gentle on joints

Centennial Activity Center

• 9:00–9:45 AM – Latin Line Dancing: Low-impact movement, no partner needed

• 10:00–10:30 AM – Arthritis Foundation Exercise Program (AFEP): Seated or standing exercises to improve strength and mobility

• 10:45–11:30 AM – Sound Bowl: Seated or floor meditation with soothing vibrations (mats available or bring your own)

• 10:45–11:30 AM – Tai Chi for Arthritis and Chronic Conditions: Gentle movements to improve balance, posture, and flexibility

Please note: This is a free event, but we do ask that you register in advance. One registration covers all activities - attend one, or enjoy them all!

 

Registration Details

Ages: 55 & Up

Location: Centennial Activity Center

Class Number: 2230111

Registration: Free

Sign-Up Link: Register Today

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