LES MILLS BODYATTACK
A whole body workout that burns calories while toning and shaping. Combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Improve coordination and agility. Moves can be catered to every fitness level.
New to fitness or just coming off rehab? Start moving with low impact, easy to follow step and group strength training using weights, body bars, and tubing. Fitness for all ages, adjusts the intensity to meet your needs in this joint friendly workout.
Blast fat efficiently and effectively with intensity intervals (at your own pace) and strength training using air ropes, weights bars, and steps in timed sets. Work at your own pace to achieve the level of intensity you desire.
Improve the efficiency of your heart and burn calories moving to a variety of beats (not just Country) to keep you interested and having fun.
Challenge yourself with a variety of step aerobics, interval training, sculpting, TRX, and ab exercises.
Step, Strength & Abs
Challenge yourself with a variety of step aerobics, interval training, sculpting, and abdominal exercises. A high energy, pumping workout guaranteed to make you sweat.
Intervals of kickboxing, tabata, TRX, strength training, rowing, BOSU, ballet barre, abs, and stretching all mashed up in this one-hour class.
Dance to fast and slow rhymes featuring Latin and International music. Tone and sculpt your body while burning fat. Fun and easy for all levels to enjoy.
Dance using light weight toning sticks to put extra emphasis on toning and sculpting the target zones, including arms, core, and lower body.
Not all classes run every season, so please consult our current fitness schedule.