Programs

Importance of Gut Health with a Salty Twist Enhance your health, feel better and eat better. Learn about the benefits of salt in your diet, why you need it, how much is too much, and how to cut back. Discover the differences and benefits of prebiotics vs. probiotics, their sources, and how they affect gut health, our immune system, allergies, and viruses. Instructor: Mary Bielski, RN, MSN, EdD. CAC

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7 Pillars of Brain Health Research focused on the brain shows decision-making skills improve as we age. Discover how to keep your mind sharp, healthy, and fit in these 2 class sessions. In these 2 weeks, you'll learn exercises to enhance brain health, address management of other factors such as sleep, nutrition, supplements, and so much more! Instructor: Mary Bielski, RN, MSN, EdD. CAC

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Enjoy the latest movie releases along with freshly popped popcorn! Check with the front desk for the featured movie of the month. CAC

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Calling out your inner Picasso! Our talented instructor can bring out the best in you artistically! All ability levels are welcome. Instruction is in acrylics. Instructor: Rae Penzin. CAC

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Play poker and win some prizes! Snacks are provided. Registration Deadline: 1-week prior to tournament date. CAC

Sections & Details