Programs

Our low-impact programs provide a safe, fun-filled environment that encourages participation while minimizing the risk of injury. All activities are designed with safety and inclusivity in mind, ensuring everyone can join in regardless of their fitness level. Our “Walking Concept” means no running is allowed, and coaches strictly enforce this rule to keep play safe and enjoyable. Experienced coaches guide you through the games, stopping play to reset actions when necessary. Come and enjoy the camaraderie and excitement of sports in a supportive, welcoming setting!

Sections & Details

During games, it will be walking only for all players; players must keep at least one foot on the ground at all times, preventing running. There is no contact, slide tackles and physical contact are not allowed. Games will be played with smaller fields and goals, this reduces the physical demands of the game and encourages more interaction. A size 5 soccer ball will be used, penny's are provided to make teams.

Sections & Details

Learn the basics of sword-fighting and participate in an exciting new sport! Group classes include games, footwork exercises, and real fencing matches with all equipment provided. Fencing helps to develop agility, focus, muscle strength, coordination, and sportsmanship. This class is coached by a Master Fencing Instructor who is a former World Cup Champion and National US Fencing Team Coach. Location: Fencing Center of Chicago, 111 S. Washington Ave, Park Ridge

Sections & Details

Bond and have fun together learning a various sports! This class is great for improving simple motor skills such as catching, throwing, batting, shooting, passing, and running. Adults assist as we play soccer, basketball, hockey, football, and other sports.

Sections & Details

Our instructional program is designed to teach the game of basketball at a basic level while keeping players active and engaged. Fun games are played to teach the importance of each skill learned. Our foundation technique focuses on basic mechanics to build confidence, then adds larger challenges as we progress. Footwork is an extremely important aspect of the game. This means no players are sitting! We work on dribbling with each hand, passing, and shooting technique, and understanding basic offense and defense.

Sections & Details