Programs

Always wanted to try Pilates but thought it was too hard? Think again! Pilates instructor Megan Lenz has modified the more difficult forms of Pilates that even beginners can master to firm up and get fit. Conditioning for the core targeting the abdominals and lower back, stretching, simple Pilates moves, and balance will be emphasized. Ability to get up and down off of the ground is preferred, but this necessary skill will be taught in this class. This class is taught by Megan Lenz. Newcomers may try the first class for free. Registration deadline: one week prior to the beginning of class.

Sections & Details

Shuffle, hop, toe, flap, and ball – change! Learn how to be the next Gregory Hines or Ann Miller. In these classes you will brush up on what you already know and add on to your repertoire.

Sections & Details

Sit & Stitch is a drop in program included in the S.T.A.R. Membership. Non-members pay $2.00 daily.

Sections & Details

All Bridge groups are drop in program included in the S.T.A.R. Membership. Non-members pay $2.00 daily.

Sections & Details

The Park Ridge Police Department generously sponsors this program with a continental breakfast and issues that concern our community.

Sections & Details