Programs

A deeply relaxing experience that combines meditative practices with healing sound vibrations from the use of crystal and Tibetan singing bowls, gongs, chimes, and other acoustic instruments. Promotes relaxation, reduces stress, and facilitates a deeper connection with oneself. Can be done seated or lying down. Please bring your own mat. Please note that once the class begins, we’re unable to allow entry after the first five minutes in order to preserve the experience for everyone. Instructor: Kloe Zhang Latting. CAC

Sections & Details

This class combines boxing drills with exercises that strengthen the core, improve posture, and focus on weight shifting and footwork to enhance balance, agility, coordination, and reduce fall risk. Instructor: Pamela Bruno. CAC

Sections & Details

Line dancing that blends easy-to-learn steps with upbeat music from a variety of genres – country, pop, and oldies favorites. Step, slide, and smile your way into the weekend! Friday Line Dancing combines light cardio, rhythm, and brain-boosting movement in a fun, social setting. No partner or prior experience required. Just bring your enthusiasm and let the music move you! Instructor: Maria Nicholson. No class on July 3. CAC

Sections & Details

Spring Arrangement with Garvin Gardens (Ages 18 & Up) Welcome the beauty of springtime with a hands-on Easter floral arrangement class. Guided by Peggy Garvin, owner of Garvin Gardens. You will create a stunning centerpiece featuring the season's most beloved flowers, and learn techniques for processing flowers, mixing colors, and arranging a lush, balanced design to bring the joy of Easter to your home. All fresh flowers, materials, and container are included. Registration deadline: March 23. CAC

Sections & Details

Gwen Jaeger takes you a step further with your sewing skills and helps you hone in on specific projects. Please note this is a post class to Beginner Sewing or for already experienced sewers. A sewing machine is required for the class. This is a contracted class. CAC

Sections & Details