Programs

A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. CAC

Sections & Details

Line dancing that blends easy-to-learn steps with upbeat music from a variety of genres – country, pop, and oldies favorites. Step, slide, and smile your way into the weekend! Friday Line Dancing combines light cardio, rhythm, and brain-boosting movement in a fun, social setting. No partner or prior experience required. Just bring your enthusiasm and let the music move you! Instructor: Maria Nicholson. CAC

Sections & Details

The Park Ridge Park District is dedicated to keeping active adults having fun, keeping busy, and staying active! Review each section's details by clicking on the info button. The Play That Goes Wrong (2 Feet) Metropolis Performing Arts Centre, Arlington Heights, IL Part Monty Python, part Sherlock Holmes, The Play That Goes Wrong is an Olivier-Award winning gut-busting global sensation that is guaranteed to leave you aching from laughter. In this farcical fiasco of a show, a bungling troupe of thespians attempt to stage a 1920’s WHODUNIT murder mystery. Instead, these accident-prone actors trip over everything, including their lines, and things quickly go from bad to absolutely disastrous. From a fainting femme, to a corpse that can’t quite croak, The Play That Goes Wrong features everything you never wanted in a show. Will these avocational actors even make it to the final curtain? Come see this wildly entertaining, side-splitting show and find out! Lunch at a local restaurant. Fee includes lunch, ticket, and transportation. Registration deadline: March 4.

Sections & Details

Six Essential Foods for Seniors Dietary changes can enhance the health of seniors with few changes. What should I eliminate? What should I add to my daily intake? How do I know if diet changes are working? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

Sections & Details

Reading Labels & Interpreting Them What do I know about what I am putting in my mouth? Examine the printed and hidden information on common (and not so common food labels). How can I use the information provided to build a better me? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

Sections & Details