Programs

The gentle flowing movements of Tai Chi safely strengthen the body and provide mental relaxation. It is a low impact approach to fitness that can help ease the pain and stiffness of arthritis, and improve diabetes and other chronic conditions. Increase flexibility, muscle strength, heart and lung activity, posture, and improve balance to prevent falls. Class can be done seated or standing. Practice and your own pace and have fun!

Sections & Details

Easy-to-learn dance including disco, foxtrot, samba, paso doble, and more get you moving to all four walls in no time at all. All dances are partner-free and can be done anywhere, making LaBlast® Line Dance the next social dance revolution. Put a smile on your face and join the fun!

Sections & Details

Explore creative ways to move your body through functional movements, balance techniques, and weight bearing exercises during this all-levels class that can be done standing and sitting. You will increase your postural awareness and experience balance and coordination skills to help you fortify your foundation and stand strong.

Sections & Details

During a sound bath you will experience rhythmic sounds that encourage the release of feel-good chemicals. The resonant sounds bring about a sense of relaxation, balance, and well-being. This is typically done lying down comfortably as in "savasana" at the end of a yoga class while participants focus on listening to various sounds of the instruments which are often bowls, gongs and chimes. The goal is to relax the body and mind by letting the sounds wash over you, promoting a meditative sate without intellectualizing the experience.

Sections & Details

Tai Chi is a gentle, low impact fitness method that incorporates slow, deep breathing with gentle, flowing, fluid movement to ease pain/stiffness of arthritis and help boost immune response. Relieves stress through the mind and body connection, and improves flexibility, muscle strength, range of motion, lung capacity, blood flow, diabetes, posture and balance (which can help reduce fall risk). Instructor: Bobbie CFC

Sections & Details