Programs

Mindful Chair Yoga Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Class is primarily on a chair without a mat. All experience levels are welcome. Instructor: Maryann Beckman-Berman. CAC

Sections & Details

Fit & Strong NEW! This exercise and behavior change program is designed for active adults living with chronic pain. It helps participants safely manage arthritis, reduce joint pain and stiffness, increase flexibility, and maintain an active lifestyle. Each session includes 45 minutes of exercise followed by 15 minutes of health education. Register for one day or both! Please note: This program is offered through a Supporting Healthy Agency Through Parks and Recreation grant. Instructor: Michele Crump. CAC

Sections & Details

A deeply relaxing experience that combines meditative practices with healing sound vibrations from the use of crystal and Tibetan singing bowls, gongs, chimes, and other acoustic instruments. Promotes relaxation, reduces stress, and facilitates a deeper connection with oneself. Can be done seated or lying down. Please bring your own mat. Please note that once the class begins, we're unable to allow entry after the first five minutes in order to preserve the experience for everyone. Instructor: Kloe Zhang Latting. CAC

Sections & Details

S.T.A.R. Tap Shuffle, hop, toe, flap, and ball- change! Learn how to be the next Gregory Hines or Ann Miller. Brush up on what you already know and add on to your repertoire. New dances start this summer! Current participants may register now to continue, and new participants are encouraged to join when summer registration opens so they can learn the new choreography from the start. Instructor: Jeannine Pilolla. CAC

Sections & Details

S.T.A.R. Beginner Tap In this beginning tap class you will learn fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. New dances start this summer! Current participants may register now to continue, and new participants are encouraged to join when summer registration opens so they can learn the new choreography from the start. Instructor: Jeannine Pilolla. CAC

Sections & Details