Programs

The ultimate stage in our Ninja Warriors program, players are exposed to challenging obstacles that will require them to use every aspect of their strength and core. We teach simple gymnastics principles in order to conquer these incredible courses, and use gymnastics gear to ensure a difficult but safe environment. Players of all levels of athletic and sports backgrounds will be able to participate, compete, and have fun in this program which focuses on personal growth, development, and fitness. Get ready to conquer the course!

Sections & Details

Learn girls lacrosse from the Maine South girls players, coaches, and Park Ridge lacrosse coaches! We will teach you the fundamentals (passing, cradling, shooting, and catching) and how to play lacrosse. Each session will consist of training and mini games to keep it fun. NIRP

Sections & Details

Learn the basics of sword-fighting and participate in an exciting new sport! Group classes include games, footwork exercises, and real fencing matches with all equipment provided. Fencing helps to develop agility, focus, muscle strength, coordination, and sportsmanship. This class is coached by a Master Fencing Instructor who is a former World Cup Champion and National US Fencing Team Coach. Location: Fencing Center of Chicago, 111 S. Washington Ave, Park Ridge

Sections & Details

Our instructional program is designed to teach the game of basketball at a basic level while keeping players active and engaged. Fun games are played to teach the importance of each skill learned. Our foundation technique focuses on basic mechanics to build confidence, then adds larger challenges as we progress. Footwork is an extremely important aspect of the game. This means no players are sitting! We work on dribbling with each hand, passing, and shooting technique, and understanding basic offense and defense.

Sections & Details

This program keeps everyone active and engaged. Our lesson plan hides drills in fun games and uses association techniques that get down to the player's level. Soccer is an action-packed game, so there is no sitting and waiting! We cover simple foot skills, dribbling, passing, shooting, basic rules, and even work on spreading the field. This class keeps players active and prepares them for the next level of play.

Sections & Details