Programs

How do I know what I am putting in my mouth? Examine the printed and hidden information on common and not so common food labels. How can I use the information provided to build a better me? Mary Bielski, RN, MSN, EdD. CAC

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Does diet contribute to bone health? Join this session to explore your diet. Look at your favorite soft drink for clues to calcium balance. Identify foods other than dairy that strengthen bones and identify helpful herbs. Gain awareness of exercises for bone growth. Mary Bielski, RN, MSN, EdD. CAC

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Learn how to best keep your identity safe. They will cover the different types of identity theft, safeguards, and protections to avoid becoming a victim. Receive practical advice on what to do if your personal information has been compromised. Free but registration is required.

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Anna Mary Robertson Moses, better known as Grandma Moses, was an American Folk Artist who became famous in her 80's. In this lecture you will learn about her success and works, the time period surrounding the beginning of her career, as well as delve into the genre of folk art. Presented by the Director of Marketing at The Danish Home of Chicago, an art historian by trade. This program is free, but registration is required. CAC

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Take Charge of Your Health Preview Session Taisha Selby, Community Health Worker IL Pathways to Health & AgeOptions Learn about this 6-week evidence-based series of workshops designed to empower you to manage chronic conditions and improve your overall health and well-being. This is a free program, but registration is required. CAC

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