Programs

This course is perfect for young children looking to get involved in sports in a fun, safe way. Players will take turns on various obstacles working on balance, gross and fine motor function, body control, hand dexterity and strength, and speed. This program is tremendous for helping players find a love of fitness and sports in an interactive and accessible environment where players can grow and have fun. Begin building confidence and a love for fitness and sports!

Sections & Details

The ultimate stage in our Ninja Warriors program, players are exposed to challenging obstacles that will require them to use every aspect of their strength and core. We teach simple gymnastics principles in order to conquer these incredible courses, and use gymnastics gear to ensure a difficult but safe environment. Players of all levels of athletic and sports backgrounds will be able to participate, compete, and have fun in this program which focuses on personal growth, development, and fitness. Get ready to conquer the course!

Sections & Details

Learn girls lacrosse from the Maine South girls players, coaches, and Park Ridge lacrosse coaches! We will teach you the fundamentals (passing, cradling, shooting, and catching) and how to play lacrosse. Each session will consist of training and mini games to keep it fun. NIRP

Sections & Details

Speed Lacrosse is a fast fun version of 3v3 lacrosse played on a small field. Players do not wear any equipment, do not have positions, and the game is supposed to be fast and free flowing. 30 mins skills/30 min speed game. Taught by expert coaches from Park Ridge Lacrosse.

Sections & Details

Learn the basics of sword-fighting and participate in an exciting new sport! Group classes include games, footwork exercises, and real fencing matches with all equipment provided. Fencing helps to develop agility, focus, muscle strength, coordination, and sportsmanship. This class is coached by a Master Fencing Instructor who is a former World Cup Champion and National US Fencing Team Coach. Location: Fencing Center of Chicago, 111 S. Washington Ave, Park Ridge

Sections & Details