Programs

Held at our brand new Oakton Sports Complex, Turf Tough Bootcamp offers a softer surface, reducing the risk of injury and joint stress compared to concrete or asphalt. Join us for sled work, agility ladders, weightlifting and sprints on the turf. Boost accountability and enthusiasm with a community and support among participants. The turf can be used for a wide variety of exercises making it a versatile training area for different fitness levels and goals. Your coaches will combine high-intensity interval training (HIIT) and strength exercises to maximize your results. Classes are subject to minimum enrollment. No class Nov 24-28.

Sections & Details

This Stick & Puck session is open practice time for hockey players. Skaters under 18 years of age must wear full hockey gear, adults must wear helmets and gloves at a minimum. Pucks and hockey nets will be provided.

Sections & Details

Entry level of instruction for first time players. Participants will learn to march, how to fall properly, and how to glide on two feet. Prerequisite: None. Required Equipment: Helmet, gloves (does not need to be hockey-specific helmet). Skate rental available at no additional fee.

Sections & Details

Participants perfect the forward stride, as well as the fundamentals of the hockey stop. Other elements include backwards skating and turns. Prerequisite: Passing Pre-Hockey or Hockey Supervisor's approval. Required Equipment: Hockey helmet, gloves. Skate rental available at no additional charge.

Sections & Details

A comprehensive skills class designed to teach the fundamentals of the game. Players work on skating, passing, puck handling, shooting, and game concepts. Prerequisite: Passing Hockey 1 or Hockey Supervisor's approval. Required Equipment: Full hockey gear.

Sections & Details