Programs

This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Pamela Bruno. CAC

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A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. No class July 3. CAC

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The Police are bringing you topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required.

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Fitzgerald's Fish Boil (1 Foot) Genoa City, WI Experience a good old-fashioned fish boil at Fitzgerald's Genoa City Junction. Enjoy a unique all-you-can-eat dining experience of North Atlantic Cod boiled in traditional outdoor kettles for that one of a kind mouthwatering taste. Our fish boil combination includes BBQ pork ribs served with their legendary secret whiskey-based sauce, boiled potatoes and onions, homemade coleslaw, salted rye bread, and an Apple square for dessert. Coffee and soft drinks included. Fee includes all-you-can-eat fish boil combination and transportation. Registration deadline: June 27.

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Try out restaurants near or far, and leave the driving to us! Each month we visit a different restaurant, and you get to choose what you order. Your cost simply includes the price of transportation, and the meal cost is on your own. If you wish to meet at the restaurant please let the front desk know. If there is a waitlist please feel free to still sign up. Waitlisted individuals are listed in numerical order and are given the opportunity to register when there is a cancellation. August - The Great Escape, Schiller Park, IL Known for its ribs, broasted chicken, steaks and other American favorites in a warm, inviting atmosphere with a haunted history involving gangsters and paranormal activities.

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