Programs

This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump. No class April 14. CAC

Sections & Details

A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. No class April 10 & May 22. CAC

Sections & Details

The Shanty, Wadsworth, IL Casual, wood-clad eatery featuring fresh seafood, aged steaks, and classic eats including vegetarian/gluten-free options plus a full bar.

Sections & Details

Mystery Meals (2 Feet) Start with a mid-morning appetizer, then head to a surprise restaurant for a unique lunch experience. Something sweet ends the adventure. Restaurant locations are revealed on the day of the trip. Food and transportation are included in the fee. Registration deadline: May 1.

Sections & Details

Rock ‘n Roll Jukebox (2 Feet) Starved Rock, Oglesby, IL Join Sting Ray Anthony with his unparalleled Tribute to Ritchie Valens and other Rock ‘n Rollers of the 50’s. His high energy show takes 50’s music to another level at the Starved Rock State Park Lodge. Sting Ray has delighted audiences, bringing them to their feet dancing and singing the greatest Oldies ever written as he “rocks the house”. A delicious buffet lunch is included. Trip includes lunch, entertainment and transportation. Registration deadline: May 5.

Sections & Details