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Programs

1231003 / STAR Sunscreens: Are the Ingredients Safe?

Sunscreens: Are the Ingredients Safe? UVA and UVB rays - What should we do to protect ourselves? Does sunscreen use prevent aging? How does sunburn increase my chances of skin cancer? What sunscreen brands are safe and effective? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
1231003-1 - Sunscreens: Are the Ingredients Safe?
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Availability
Available
Res/NonRes
2/24/2026 - 2/24/2026
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up

1231004 / STAR Diet and Bones & How the Two Work Together

Diet and Bones & How the Two Work Together Does diet contribute to bone health? Join this session to explore your diet. Look at your favorite soft drink for clues to calcium balance. Identify foods other than dairy that strengthen bones and identify helpful herbs. Gain awareness of exercises for bone growth. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
1231004-1 - Diet and Bones & How the Two Work Together
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Availability
Available
Res/NonRes
3/3/2026 - 3/3/2026
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up

1231005 / STAR The Danger of Hidden Caffeine

The Danger of Hidden Caffeine Caffeine is a stimulant. What benefit is caffeine to us or is caffeine harmful? Why should we take in or avoid caffeine? Become familiar with some common sources of caffeine in daily intake. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
1231005-1 - The Danger of Hidden Caffeine
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Availability
Available
Res/NonRes
3/10/2026 - 3/10/2026
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up

1231006 / STAR Importance of Gut Health with a Salty Twist

Importance of Gut Health with a Salty Twist Diet is important to bone health, but why? Soda has an effect on our bones -can I control the changes? Look at foods and herbs that both contain calcium and benefit bones. How does exercise benefit our bones. What herbs and supplements are helpful – or are they? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
1231006-1 - Importance of Gut Health with a Salty Twist
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Availability
Available
Res/NonRes
3/13/2026 - 3/13/2026
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up

1231007 / STAR Six Essential Foods for Seniors

Six Essential Foods for Seniors Dietary changes can enhance the health of seniors with few changes. What should I eliminate? What should I add to my daily intake? How do I know if diet changes are working? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
1231007-1 - Siz Essential Foods for Seniors
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Availability
Available
Res/NonRes
3/24/2026 - 3/24/2026
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up
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