Programs

During a sound bath you will experience rhythmic sounds that encourage the release of feel-good chemicals. The resonant sounds bring about a sense of relaxation, balance, and well-being. This is typically done lying down comfortably as in "savasana" at the end of a yoga class while participants focus on listening to various sounds of the instruments which are often bowls, gongs and chimes. The goal is to relax the body and mind by letting the sounds wash over you, promoting a meditative sate without intellectualizing the experience.

Sections & Details

"HO HO HOliday" Hockey Clinic is the perfect opportunity for our younger players to work on their basic skills and score some goals! This 2.5 hour long clinic is all about fun and taking advantage of days off of school, with 1 hour of on ice skills and scrimmage followed by 1 hour of off-ice games and activities on our brand new turf field! Players should bring a water bottle, a small snack for in between on-ice activities and turf activities, good running shoes and active wear clothing. Prerequisite: Hockey 1 level skating skills. Required Equipment: Full hockey gear.

Sections & Details

This Stick & Puck session is open practice time for hockey players. Skaters under 18 years of age must wear full hockey gear, adults must wear helmets and gloves at a minimum. Pucks and hockey nets will be provided.

Sections & Details

This Stick & Puck session is open practice time for hockey players. Skaters under 18 years of age must wear full hockey gear, adults must wear helmets and gloves at a minimum. Pucks and hockey nets will be provided.

Sections & Details

Entry level of instruction for first time players. Participants will learn to march, how to fall properly, and how to glide on two feet. Prerequisite: Completion/passing of Snowplow 1 and Snowplow 2 or Snowplow 1 and Basic 1. Required Equipment: Helmet, gloves (does not need to be hockey-specific helmet). Skate rental available at no additional fee.

Sections & Details