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Programs

1230612 / STAR Boxing for Balance

This class combines boxing drills with exercises that strengthen the core, improve posture, and focus on weight shifting and footwork to enhance balance, agility, coordination, and reduce fall risk. Instructor: Pamela Bruno. CAC
1230612-1 - Boxing for Balance
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Availability
Available
Res/NonRes
1/5/2026 - 2/9/2026
9:00 am - 9:45 am
Location
Centennial Activity Center
Ages
55.00-105.99
1230612-2 - Boxing for Balance
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Availability
Available
Res/NonRes
2/16/2026 - 3/23/2026
9:00 am - 9:45 am
Location
Centennial Activity Center
Ages
55.00-105.99

1230614 / STAR Seated Pelvic Core - Flexibility

This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Instructor: Michele Crump. CAC
1230614-1 - Seated Pelvic Core Fusion - Flexibility
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Availability
Available
Res/NonRes
1/7/2026 - 2/11/2026
10:30 am - 11:30 am
Location
Centennial Activity Center
Ages
55 & Up
1230614-2 - Seated Pelvic Core Fusion - Flexibility
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Availability
Available
Res/NonRes
2/18/2026 - 3/18/2026
10:30 am - 11:30 am
Location
Centennial Activity Center
Ages
55 & Up

1230615 / STAR Aerobics: Move To Improve

Aerobics: Move to Improve Move, groove, and feel energized with this low impact aerobics class that will keep your heart healthy and your body strong without high impact or complicated choreography. Easy-to-follow cardio combinations will improve endurance, coordination, balance and overall well-being. Instructor: Maria Nicholson. CAC
1230615-1 - Aerobics: Move To Improve
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Availability
Available
Res/NonRes
1/8/2026 - 2/12/2026
9:00 am - 9:45 am
Location
Centennial Activity Center
Ages
55 & up
1230615-2 - Aerobics: Move To Improve
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Availability
Available
Res/NonRes
2/19/2026 - 3/26/2026
9:00 am - 9:45 am
Location
Centennial Activity Center
Ages
55 & up

1230617 / STAR Sculpt & Stretch

This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump.
1230617-1 - Sculpt & Stretch
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Availability
Available
Res/NonRes
1/5/2026 - 2/9/2026
11:00 am - 11:45 am
Location
Centennial Activity Center
Ages
55 & up
1230617-2 - Sculpt & Stretch
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Availability
Available
Res/NonRes
2/23/2026 - 3/23/2026
11:00 am - 11:45 am
Location
Centennial Activity Center
Ages
55 & up

1230618 / STAR Chair Pilates

A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. CAC
1230618-1 - Chair Pilates
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Availability
Available
Res/NonRes
1/8/2026 - 2/12/2026
12:30 pm - 1:15 pm
Location
Centennial Activity Center
Ages
55 & up
1230618-2 - Chair Pilates
Register
Availability
Available
Res/NonRes
2/19/2026 - 3/26/2026
12:30 pm - 1:15 pm
Location
Centennial Activity Center
Ages
55 & up
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