Programs

What do I know about what I am putting in my mouth? Examine printed and hidden information on common food labels. How can I use the information provided to build a better me? Examine the primary areas on food labels to enhance your health. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class.

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Certain wavelengths of light within the red and infrared bands can be beneficial to living tissue. Learn how red light therapy can reduce pain and enhance circulation. Do we all need red light therapy, if so, when and how often. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class.

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Collagen is vital to many bodily functions. What are the best natural sources of collagen? Are there reliable products on the market? Of the 3 types, which should I consume, and how much? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class.

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What is AI (Artificial Intelligence)? How does it impact me and my health? Should I use it to make health care decisions? What are the advantages and disadvantages of AI? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

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Whether you're a complete beginner or looking to build on existing skills, our beginning hand building classes are the perfect place to start. Join us and unleash your inner artist! In the Beginners Hand Building Class, you'll learn a variety of techniques over 8 weeks to create your own handmade pottery. Here are some of the items you'll learn to make: • Pinch and coil pots • Coiled pots and textured bowls Throughout the course, you'll also be introduced to basic glazing techniques.

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