Programs

How to Protect Yourself from Illness What’s the best temp and humidity level to prevent infections? Does what and when I eat affect my health? Should I avoid certain foods? Is it better to eat heavy meals in winter? When should I avoid a heavy meal? Discover how to dress inside vs. outside – looks at layering vs. fabric types. Alcohol in the Winter: ingest or not. Vaccines: are they worth the side effects? Best daily practices will all be covered. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

Sections & Details

Stress vs. Distress What makes your heart race? Identify the difference between stress and distress. Learn strategies to calm yourself without leaving your kitchen. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

Sections & Details

Osteoporosis vs. Osteopenia How do I know if I have it? What tests provide information about them? Is a Dexa Scan better than a Bone strength measurement? Learn new assessments & treatments recommended as well as how to prevent and treat both. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

Sections & Details

Sunscreens: Are the Ingredients Safe? UVA and UVB rays - What should we do to protect ourselves? Does sunscreen use prevent aging? How does sunburn increase my chances of skin cancer? What sunscreen brands are safe and effective? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

Sections & Details

Diet and Bones & How the Two Work Together Does diet contribute to bone health? Join this session to explore your diet. Look at your favorite soft drink for clues to calcium balance. Identify foods other than dairy that strengthen bones and identify helpful herbs. Gain awareness of exercises for bone growth. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

Sections & Details