Programs

Six Essential Foods for Seniors Dietary changes can enhance the health of seniors with few changes. What should I eliminate? What should I add to my daily intake? How do I know if diet changes are working? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

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Reading Labels & Interpreting Them What do I know about what I am putting in my mouth? Examine the printed and hidden information on common (and not so common food labels). How can I use the information provided to build a better me? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

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This class combines boxing drills with exercises that strengthen the core, improve posture, and focus on weight shifting and footwork to enhance balance, agility, coordination, and reduce fall risk. Instructor: Pamela Bruno. CAC

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Line dancing that blends easy-to-learn steps with upbeat music from a variety of genres – country, pop, and oldies favorites. Step, slide, and smile your way into the weekend! Friday Line Dancing combines light cardio, rhythm, and brain-boosting movement in a fun, social setting. No partner or prior experience required. Just bring your enthusiasm and let the music move you! Instructor: Maria Nicholson. No class on April 24. CAC

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Spring Arrangement with Garvin Gardens (Ages 18 & Up) Welcome the beauty of springtime with a hands-on Easter floral arrangement class. Guided by Peggy Garvin, owner of Garvin Gardens. You will create a stunning centerpiece featuring the season's most beloved flowers, and learn techniques for processing flowers, mixing colors, and arranging a lush, balanced design to bring the joy of Easter to your home. All fresh flowers, materials, and container are included. Registration deadline: March 23. CAC

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