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Programs

1231005 / STAR The Danger of Hidden Caffeine

The Danger of Hidden Caffeine Caffeine is a stimulant. What benefit is caffeine to us or is caffeine harmful? Why should we take in or avoid caffeine? Become familiar with some common sources of caffeine in daily intake. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
1231005-1 - The Danger of Hidden Caffeine
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Availability
Unavailable
Res/NonRes
3/10/2026 - 3/10/2026
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up

1231006 / STAR Importance of Gut Health with a Salty Twist

Importance of Gut Health with a Salty Twist Diet is important to bone health, but why? Soda has an effect on our bones -can I control the changes? Look at foods and herbs that both contain calcium and benefit bones. How does exercise benefit our bones. What herbs and supplements are helpful – or are they? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
1231006-1 - Importance of Gut Health with a Salty Twist
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Availability
Unavailable
Res/NonRes
3/13/2026 - 3/13/2026
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up

1231007 / STAR Six Essential Foods for Seniors

Six Essential Foods for Seniors Dietary changes can enhance the health of seniors with few changes. What should I eliminate? What should I add to my daily intake? How do I know if diet changes are working? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
1231007-1 - Siz Essential Foods for Seniors
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Availability
Unavailable
Res/NonRes
3/24/2026 - 3/24/2026
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up

1231008 / STAR Reading Labels & Interpreting Them

Reading Labels & Interpreting Them What do I know about what I am putting in my mouth? Examine the printed and hidden information on common (and not so common food labels). How can I use the information provided to build a better me? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
1231008-1 - Reading Labels & Interpreting Them
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Availability
Unavailable
Res/NonRes
3/31/2026 - 3/31/2026
1:30 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up

1231009 / STAR Crusty French Bread Making

Learn how to make a delicious homemade artisan style bread from scratch. Please bring a large bowl, wooden spoon, 1TBS measuring spoon, 1 cup glass measuring cup and 1 cup plastic measuring cup. The rest will be provided. Everyone will go home with dough to bake a delicious loaf of bread at home. Registration deadline: Jan 5. Instructor: Rhiannon Taylor. CAC
1231009-1 - Crusty French Bread Making
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Availability
Unavailable
Res/NonRes
1/13/2026 - 1/13/2026
10:00 am - 11:30 am
Location
Centennial Activity Center
Ages
55 & up
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