Park District of Park Ridge, Illinois
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Programs
5230311 / STAR Boost Your Brain Health
Boost Your Brain Health Mary Bielski RN, MSN, EdD Research focused on the brain shows decision-making skills improve as we age. Discover how to keep your mind sharp, healthy and fit, in this interactive 4-week class. This series provides you with exercises to enhance brain health, address management of other factors such as sleep, nutrition, supplements, and so much more! CAC
Sections & Details
5230311-1 - Boost Your Brain Health
Register
M
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W
Th
F
Sa
Su
Availability
Cancelled
Res/NonRes
View Fees
10/1/2024 - 11/5/2024
1:00 pm - 3:15 pm
Location
Centennial Activity Center
Ages
55 & Up
5230312 / The Importance of Gut Health with a Salty Twist
The Importance of Gut Health with a Salty Twist Mary Bielski RN, MSN, EdD Enhance your health, feel better and eat better. Learn about the benefits of salt in your diet, why you need it, how much is too much and how to cut back. Discover the differences and benefits of prebiotics vs. probiotics, their sources and how they affect gut health, our immune system, allergies, and viruses. CAC
Sections & Details
5230312-2 - The Importance of Gut Health with a Salty Twist
Register
M
T
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Th
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Su
Availability
Available
Res/NonRes
View Fees
11/19/2024 - 11/19/2024
1:15 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up
5230314 / Beginning Ceramic Workshop
Whether you're a complete beginner or looking to build on existing skills, our beginning hand building classes are the perfect place to start. Join us and unleash your inner artist! In the Beginners Hand Building Class, you'll learn a variety of techniques over 8 weeks to create your own handmade pottery. Here are some of the items you'll learn to make: • Pinch and coil pots • Coiled pots and textured bowls Throughout the course, you'll also be introduced to basic glazing techniques.
Sections & Details
5230314-1 - Beginning Ceramic Workshop
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M
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Th
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Sa
Su
Availability
Available
Res/NonRes
View Fees
9/13/2024 - 11/1/2024
1:00 pm - 3:00 pm
Location
Centennial Activity Center
Ages
55 & up
5230401 / STAR New Movie
Enjoy the latest movie releases along with freshly popped popcorn! Check the S.T.A.R. Newsletter for the movie of the month. CAC
Sections & Details
5230401-3 - New Movie - Nov
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M
T
W
Th
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Sa
Su
Availability
Available
Res/NonRes
View Fees
11/4/2024 - 11/4/2024
1:00 pm - 3:15 pm
Location
Centennial Activity Center
Ages
55 & up
5230401-4 - New Movie - Nov
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M
T
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Th
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Sa
Su
Availability
Available
Res/NonRes
View Fees
12/2/2024 - 12/2/2024
1:00 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & up
5230501 / STAR Art Workshop
Calling out your inner Picasso! Our talented instructor can bring out the best in you artistically! All ability levels are welcome. Instruction is in acrylics. Instructor: Rae Penzin. CAC
Sections & Details
5230501-1 - Art Workshop
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M
T
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Th
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Sa
Su
Availability
Available
Res/NonRes
View Fees
9/9/2024 - 10/28/2024
10:00 am - 12:00 pm
Location
Centennial Activity Center
Ages
55 & Up
5230501-2 - Art Workshop
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M
T
W
Th
F
Sa
Su
Availability
Available
Res/NonRes
View Fees
11/4/2024 - 12/16/2024
10:00 am - 12:00 pm
Location
Centennial Activity Center
Ages
55 & Up
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