Programs

Always wanted to try ice skating? This is the perfect class for you! Instructors cater to adult learning styles in a small-group format. No skating experience is required! Skaters will learn falling and recovery, forward marching, two-foot glide, forward swizzles, rocking horse, dip and forward snowplow stop. All participants should wear helmets, gloves, and long pants. Skate rental available at no additional charge. No classes November 24-29.

Sections & Details

Practice sessions for figure skaters. These are not classes. Please familiarize yourself with our arena policies and protocols. Questions may be directed to Jordan Mann at jmann@prparks.org.

Sections & Details

The gentle flowing movements of Tai Chi safely strengthen the body and provide mental relaxation. A low impact approach to fitness that can help ease the pain and stiffness of arthritis, improve diabetes & other chronic conditions. Increase flexibility, muscle strength, heart and lung activity, posture and improve balance to prevent falls. Class can be done seated or standing, practice at your own pace and have fun. No Class Nov 27.

Sections & Details

Easy-to-learn dance including disco, foxtrot, samba, paso doble, and more get you moving to all four walls in no time at all. All dances are partner-free and can be done anywhere, making LaBlast® Line Dance the next social dance revolution. Put a smile on your face and join the fun!

Sections & Details

Held at our brand new Oakton Sports Complex, Turf Tuff Bootcamp offers a softer surface, reducing the risk of injury and joint stress compared to concrete or asphalt. Join us for sled work, agility ladders, weightlifting and sprints on the turf. Boost accountability and enthusiasm with a community and support among participants. The turf can be used for a wide variety of exercises making it a versatile training area for different fitness levels and goals. Your coaches will combine high-intensity interval training (HIIT) and strength exercises to maximize your results. Classes are subject to minimum enrollment. No class Nov 24.

Sections & Details