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Programs

4230602 / Mindful Chair Yoga

Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Tuesday class incorporates seated and standing poses using a chair and mat. Thursday class is entirely on a chair. All experience levels are welcome. Please bring your own mat. Class size is limited, so sign up today. Instructor: Maryann Beckman-Berman. CAC
4230602-2 - Mindful Chair Yoga
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Availability
Available
Res/NonRes
7/15/2025 - 8/26/2025
10:15 am - 11:00 am
Location
Centennial Activity Center
Ages
55 & up

4230603 / STAR Tai Chi for Arthritis and Chronic Conditions

Tai Chi helps improve flexibility, muscle strength, heart and lung activity, posture, and balance to prevent falls. Enjoy the class at your own pace standing or seated. Instructor: Bobbie Adams. No class on July 4. CAC
4230603-1 - Tai Chi for Arthritis and Chronic Conditions
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Availability
Unavailable
Res/NonRes
6/6/2025 - 7/18/2025
11:30 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & up
4230603-2 - Tai Chi for Arthritis and Chronic Conditions
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Availability
Cancelled
Res/NonRes
7/25/2025 - 8/29/2025
11:30 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & up

4230610 / STAR FUNctional Fitness

Join us on Monday, Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Please wear comfortable gym shoes. CAC
4230610-2 - FUNctional Fitness-Mon
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Availability
Cancelled
Res/NonRes
7/7/2025 - 8/25/2025
8:45 am - 9:45 am
Location
Centennial Activity Center
Ages
55 & up
4230610-4 - FUNctional Fitness-Wed
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Availability
Available
Res/NonRes
7/9/2025 - 8/27/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up
4230610-5 - FUNctional Fitness-Fri
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Availability
Unavailable
Res/NonRes
6/6/2025 - 7/18/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up
4230610-6 - FUNctional Fitness-Fri
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Availability
Available
Res/NonRes
7/25/2025 - 8/29/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up

4230611 / STAR Seated Pelvic Core Fusion

Seated Pelvic Core Fusion – Cardio This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC
4230611-2 - Seated Pelvic Core Fusion-Cardio
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Availability
Available
Res/NonRes
7/15/2025 - 8/26/2025
9:10 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up

4230614 / STAR Seated Pelvic Core-Flexibility

Seated Pelvic Core-Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. CAC
4230614-2 - Seated Pelvic Core-Flexibility
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Availability
Available
Res/NonRes
7/16/2025 - 8/27/2025
10:30 am - 11:30 am
Location
Centennial Activity Center
Ages
55 & up
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