Programs

This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Pamela Bruno. CAC

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A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. No class July 3. CAC

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The Police are bringing you topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required.

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S.T.A.R. Adventure Camp You are never too old to go to camp! Embark on a summer adventure with and adult twist. Transportation and admission are included for each day. If you register by July 1 you will receive a free Adventure Camp t-shirt! Registration deadline: August 4. Dumplings, Culture & More! (2 Feet) Chinatown showcases one of the most unique ethnic neighborhoods in Chicago. Explore the rich culture, history, architecture, and delicious food. Our exclusive tour with a local Chinatown guide will provide an inside look at Chinatown’s greatest treasures. Visit several landmarks, including the Nine Dragon Wall, the Chinese Buddhist Temple, Chinatown Mural, Pui Tak Center and more. Getting on and off the bus is anticipated to be at least 4-5 times, but not required enjoy the tour and hear the guide. After our tour, you will learn how to make dumplings and enjoy an authentic Chinese lunch. Wear comfortable footwear. Fee includes Chinatown tour, dumpling making, lunch and motor coach transportation.

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Fallin’ with Mr. Entertainment Spend an afternoon with us and Sam Savage, hailed as “Mr. Entertainment” & “The Total Package”, specializing in the best of listening and dance music. Lunch on Buttermilk Fried Chicken, Smoked BBQ Pulled Pork Sliders, green beans with bacon vinaigrette, mashed potatoes and gravy. Registration deadline: Sept 1. CAC

Sections & Details