Programs

Tai Chi is a gentle, low impact fitness method that incorporates slow, deep breathing with gentle, flowing, fluid movement to ease pain/stiffness of arthritis and help boost immune response. Relieves stress through the mind and body connection, and improves flexibility, muscle strength, range of motion, lung capacity, blood flow, diabetes, posture and balance (which can help reduce fall risk). This class is for those familiar with Dr. Lam's Tai Chi for Health Program. Instructor: Bobbie CFC

Sections & Details

Easy-to-learn dance including disco, foxtrot, samba, paso doble, and more get you moving to all four walls in no time at all. All dances are partner-free and can be done anywhere, making LaBlast® Line Dance the next social dance revolution. Put a smile on your face and join the fun!

Sections & Details

Bring the family to practice in our Family Yoga class led by a certified yoga instructor. This is a wonderful opportunity to introduce the benefits of yoga to adults and children. Improve strength, flexibility, coordination, and posture. Learn to relax and open up to a peaceful state of mind and body. Register each person individually; fee is per person. SP

Sections & Details

This yoga class provides a welcoming environment to stretch and strengthen changing bodies in safe and gentle ways. You will experience gentle asanas, guided breathwork and imagery, pelvic floor strengthening, and other exercises to ready the body for labor and birth and beyond. All trimesters welcome.

Sections & Details

Held at our brand new Oakton Sports Complex, Turf Tough Bootcamp offers a softer surface, reducing the risk of injury and joint stress compared to concrete or asphalt. Join us for sled work, agility ladders, weightlifting and sprints on the turf. Boost accountability and enthusiasm with a community and support among participants. The turf can be used for a wide variety of exercises making it a versatile training area for different fitness levels and goals. Your coaches will combine high-intensity interval training (HIIT) and strength exercises to maximize your results. Classes are subject to minimum enrollment. No class Nov 24-28.

Sections & Details