Programs

This class features sports played with a net that alternate each week; including tennis, badminton, pickle ball, and volleyball. Participants develop skills associated with each sport and have opportunities to use these skills in game situations. Emphasis is placed on skill development, teamwork and sportsmanship.

Sections & Details

A different game will be played each week, although games may be repeated throughout the session. Dodgeball, kickball, and other niche games like speedball and sabaki ball. Games will typically be played while walking / speed-walking to reduce the physicality of the sport, depending on what is played each week. All equipment will be provided.

Sections & Details

Our low-impact programs provide a safe, fun-filled environment that encourages participation while minimizing the risk of injury. All activities are designed with safety and inclusivity in mind, ensuring everyone can join in regardless of their fitness level. Our “Walking Concept” means no running is allowed, and coaches strictly enforce this rule to keep play safe and enjoyable. Experienced coaches guide you through the games, stopping play to reset actions when necessary. Come and enjoy the camaraderie and excitement of sports in a supportive, welcoming setting!

Sections & Details

Our low-impact programs provide a safe, fun-filled environment that encourages participation while minimizing the risk of injury. All activities are designed with safety and inclusivity in mind, ensuring everyone can join in regardless of their fitness level. Our “Walking Concept” means no running is allowed, and coaches strictly enforce this rule to keep play safe and enjoyable. Experienced coaches guide you through the games, stopping play to reset actions when necessary. Come and enjoy the camaraderie and excitement of sports in a supportive, welcoming setting!

Sections & Details

Learn the basics of sword-fighting and participate in an exciting new sport! Group classes include games, footwork exercises, and real fencing matches with all equipment provided. Fencing helps to develop agility, focus, muscle strength, coordination, and sportsmanship. This class is coached by a Master Fencing Instructor who is a former World Cup Champion and National US Fencing Team Coach. Location: Fencing Center of Chicago, 111 S. Washington Ave, Park Ridge

Sections & Details