Programs

Stylish Ways to Wear a Scarf for All Seasons Scarves aren't just for cold weather and are a stylish accessory for all seasons. Learn unique ways to fold, tie and wrap a scarf. Bring your own scarf and be a part of the fashion show. Together we'll demonstrate how to elevate a stylish appearance, and how jewelry enhances the look. Learn about different washing instructions for various materials. Everyone will receive an item to use with their scarf. Show & Tell of a crochet "French Knot Scarf". Instructor: Aleca Breneman. Registration deadline: January 29. CAC

Sections & Details

This mat yoga class focuses on building strength, agility, balance and flexibility. This is a more active class for seniors that includes floor, seated, and standing postures. Participants must be able to get up and down from the floor on their own. Instructor: Jodi Fedoruk. CAC

Sections & Details

Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Tuesday class incorporates seated and standing poses using a chair and mat. Thursday class is entirely on a chair. All experience levels are welcome. Please bring your own mat. Class size is limited, so sign up today. Instructor: Maryann Beckman-Berman. CAC

Sections & Details

A deeply relaxing experience that combines meditative practices with healing sound vibrations from the use of crystal and Tibetan singing bowls, gongs, chimes or other acoustic instruments. Promotes relaxation, reduces stress, and facilitates deeper connection with oneself. Can be done seated or lying down. Please bring you own mat. Instructor: Kloe Zhang Latting. CAC

Sections & Details

Shuffle, hop, toe, flap, and ball- change! Learn how to be the next Gregory Hines or Ann Miller. Brush up on what you already know and add on to your repertoire. Instructor: Jeannine Pilolla. CAC

Sections & Details