Programs

Bring the family to practice in our Family Yoga class led by a certified yoga instructor. This is a wonderful opportunity to introduce the benefits of yoga to adults and children. Improve strength, flexibility, coordination, and posture. Learn to relax and open up to a peaceful state of mind and body. Register each person individually; fee is per person. SP

Sections & Details

This yoga class provides a welcoming environment to stretch and strengthen changing bodies in safe and gentle ways. You will experience gentle asanas, guided breathwork and imagery, pelvic floor strengthening, and other exercises to ready the body for labor and birth and beyond. All trimesters welcome.

Sections & Details

Held at our brand new Oakton Sports Complex, Turf Tough Bootcamp offers a softer surface, reducing the risk of injury and joint stress compared to concrete or asphalt. Join us for sled work, agility ladders, weightlifting and sprints on the turf. Boost accountability and enthusiasm with a community and support among participants. The turf can be used for a wide variety of exercises making it a versatile training area for different fitness levels and goals. Your coaches will combine high-intensity interval training (HIIT) and strength exercises to maximize your results. Classes are subject to minimum enrollment. No class Nov 24-28.

Sections & Details

This Stick & Puck session is open practice time for hockey players. Skaters under 18 years of age must wear full hockey gear, adults must wear helmets and gloves at a minimum. Pucks and hockey nets will be provided.

Sections & Details

Entry level of instruction for first time players. Participants will learn to march, how to fall properly, and how to glide on two feet. Prerequisite: None. Required Equipment: Helmet, gloves (does not need to be hockey-specific helmet). Skate rental available at no additional fee.

Sections & Details