Programs

During a sound bath you will experience rhythmic sounds that encourage the release of feel-good chemicals. The resonant sounds bring about a sense of relaxation, balance, and well-being. This is typically done lying down comfortably as in "savasana" at the end of a yoga class while participants focus on listening to various sounds of the instruments which are often bowls, gongs and chimes. The goal is to relax the body and mind by letting the sounds wash over you, promoting a meditative sate without intellectualizing the experience.

Sections & Details

Tai Chi is a gentle, low impact fitness method that incorporates slow, deep breathing with gentle, flowing, fluid movement to ease pain/stiffness of arthritis and help boost immune response. Relieves stress through the mind and body connection, and improves flexibility, muscle strength, range of motion, lung capacity, blood flow, diabetes, posture and balance (which can help reduce fall risk). Instructor: Bobbie CFC

Sections & Details

Are you ready to take traditional line dancing out of the saddle and on to the ballroom floor, while blasting it to a whole new level of fun and fitness? Then LaBlast® Line Dance is for you! Easy-to-learn dances including Disco, Foxtrot, Samba, Paso Doble, and more get you moving to all four walls in no time at all. All dances are partner-free and can be done anywhere, making LaBlast® Line Dance the next social dance revolution. Put a smile on your face and join the fun!

Sections & Details

Join Stephanie Kaczynski, certified Mindfulness Based Stress Reduction teacher, for a mindful movement class where you’re encouraged to explore your body’s natural rhythm and flow. Through gentle guidance and an open, friendly atmosphere, you’ll be empowered to move in a way that feels authentic and enjoyable. Focus on cultivating curiosity, creativity, and a deep connection to your own body’s wisdom. Discover how mindful, intuitive motion can enrich your everyday life. Let’s move with intention, joy, and a sense of wonder!

Sections & Details

Sections & Details