Programs
2230103 / STAR Those Were the Days Radio Players
Step back in time with a live radio-show performance that brings the golden age of broadcasting to life. Watch actors perform vintage scripts while foley artists create sound effects right before your eyes—an authentic, entertaining tribute to classic radio. Lunch on meatloaf, green beans, mashed potatoes and gravy. Registration deadline: April 20.
2230105 / Remembering Route 66
with Leslie Goddard
Route 66 will be celebrating its 100th anniversary. The name evokes images of gas stations, mom-and-pop motels, quirky attractions, and adventure on the open road. In this nostalgia-packed lecture, historian Leslie Goddard, Ph.D., explores the history of Route 66, the iconic road that linked Chicago to Los Angeles from 1926 until its closing in the mid-1980s. Learn why Route 66 remains so indelibly associated with the lore of the American road trip. What was Route 66 like at its pinnacle – and what is it today? Lunch is Buttermilk Fried Chicken, mashed potatoes and gravy, Baked Cheddar Macaroni and Cheese, glazed baby carrots, and cornbread. Registration deadline: April 22. CAC
2230110 / STAR Spring Into Salads
Treat your taste buds to a celebration of salads! Sample an assortment of salads, showcasing a mix of flavors, textures, and seasonal ingredients. Whether you love creamy, crunchy, fruity, or fresh, there’s a taste for everyone to enjoy. Registration deadline: April 3. CAC
2230112 / Summer Kick-Off Party
Bring your swimsuit and your appetite! We are kicking off summer the right way. Join us for lunch, a dip in the pool, and great entertainment with Hugo Elvis. Lunch includes burgers, broccoli slaw, pasta salad, potato chips, and dessert. Registration deadline: May 18. Please note you must be a STAR member in order to attend. CAQ
2230202 / STAR AARP Driver's Class
This eight-hour, two-day course is for motorists age 55 and older. It focuses on the physical changes that accompany aging and on ways older adult drivers can compensate for these changes to improve their driving skills. After taking this course you will be eligible for a multi-year discount on your car insurance! Fee is $20 for AARP members and $25 for non-AARP members to be paid on the first day of class to AARP. Make checks payable to AARP. Credit cards will not be accepted. Registration and attendance on both days is required. CAC
2230204 / Understanding Movement Disorders: What Seniors & Families Need to Know
This Adult Education presentation will be led by Eric Klein, an experienced Patient Advocate, Care Manager, and Certified Senior Advisor who has helped thousands of seniors and families navigate the complexities of aging and care decisions. Eric brings deep expertise in movement disorders such as Parkinson’s disease, Multiple Sclerosis (MS), and related neurological conditions that affect mobility, balance, independence, and daily quality of life. In this presentation, Eric will help attendees better understand movement disorders and how to plan proactively. Key topics being covered include, early signs and progression of common movement disorders, therapy, rehabilitation, and care planning options, assisted living vs. skilled nursing, & local resources available to families in our community. Ask questions and gain clarity about navigating movement disorders with confidence and dignity.
2230304 / STAR Just Lunch
Looking to enjoy good company and a delicious meal? Look no further! Lunch is provided by a local restaurant. After Just Lunch come stay for a new movie. Check the front desk for lunch and movie selection. Registration Deadline: 1-week before lunch date. CAC
2230305 / STAR Bingo & Pizza
Spring is in the air! Join us for April's Bingo and enjoy a fresh season of fun, laughter and bingo excitement. Pizza and dessert will be served. Registration deadline: 1-week prior. CAC
2230308 / STAR Reading Labels & Interpreting Them
What do I know about what I am putting in my mouth? Examine printed and hidden information on common food labels. How can I use the information provided to build a better me? Examine the primary areas on food labels to enhance your health. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class.
2230310 / STAR The 3 Types of Collagen
Collagen is vital to many bodily functions. What are the best natural sources of collagen? Are there reliable products on the market? Of the 3 types, which should I consume, and how much? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class.
2230311 / STAR Impact of AI on Healthcare
What is AI (Artificial Intelligence)? How does it impact me and my health? Should I use it to make health care decisions? What are the advantages and disadvantages of AI? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
2230312 / Beginning Ceramic Workshop
Whether you're a complete beginner or looking to build on existing skills, our beginning hand building classes are the perfect place to start. Join us and unleash your inner artist!
In the Beginners Hand Building Class, you'll learn a variety of techniques over 8 weeks to create your own handmade pottery.
Here are some of the items you'll learn to make:
• Pinch and coil pots
• Coiled pots and textured bowls
Throughout the course, you'll also be introduced to basic glazing techniques.
2230317 / STAR Online Scams
Online Scams
Agnes Lizak, Community Outreach Liaison
Office of the Illinois Attorney General
As more people use the internet for everyday tasks, the risk of online scams continues to grow. Scammers use many tactics to steal personal and financial information, leading to identity theft and fraud. In this session, the Office of the Attorney General will help you learn how to recognize common online scams, protect your information, and know what steps to take if you are targeted. Leave with practical tips to stay safe and confident online. CAC
2230324 / STAR Sugar vs. Artificial Sweeteners
Sugar appears in almost everything we eat and drink. How many types of sugar are there? Are they helpful or hurtful? Are artificial sweeteners better than sugar? How much do I need in my diet and why? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class
2230325 / STAR Weighted Vests
Vests provide weight against the muscles and bones. Can this enhance our exercise routines and benefit bones, muscles and weight? Come learn the pros and cons and make a decision. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class
2230326 / STAR The Sun
How does it benefit us on a daily basis? How much exposure to the sun do we need on a daily basis? Is the sun more helpful or hurtful to seniors?
2230401 / STAR New Movie
Enjoy the latest movie releases along with freshly popped popcorn! Check with the front desk for the featured movie of the month. CAC
2230501 / STAR Art Workshop
Calling out your inner Picasso! Our talented instructor can bring out the best in you artistically! All ability levels are welcome. Instruction is in acrylics. Instructor: Rae Penzin. CAC
2230507 / STAR Reader's Theater
It’s a casting call! This group brings storytelling and radio theatre to life! It is a theatre of imagination where you do not have to memorize scripts, but, rather, get into the full meaning of different plays, and even put on a short play. Your instructor is a degreed working director/actor/and educator in theatre. Broadway, here we come! Instructor: Allison Sword. This is a contracted class. CAC
2230511 / STAR Everlasting Origami Flowers
Create stunning paper flowers in our Origami Flower class! Learn easy folding techniques and take home your own handmade blooms. No prior experience needed—just come and enjoy the creative process. All supplies provided. Instructor: Rae Penzin. CAC
2230514 / STAR Poker Tournament
Play poker and win some prizes! Snacks are provided. Registration Deadline: 1-week prior to the tournament date. CAC
2230522 / STAR Beginning Mah Jongg
Beginning Mah Jongg
Discover the exciting game of Mah Jongg and learn in a fun, relaxed setting. This class will introduce you to the tiles, basic moves, how to choose a hand, the progression of play, and strategies. Gameplay taught will be based on the American Standard Way. All supplies are included for game play. This is a contracted class. Instructor: Joyce De Winter. CAC
2230524 / STAR Intermediate Mah Jongg
Intermediate Mah Jongg
This class is designed for players who already understand the basic rules of play, have had some experience playing the game, and emphasizes strategies and techniques designed to sharpen your skills, improve your game and to play more defensively. Game play taught will be based on the American Standard Way. All supplies are included for game play. This is a contracted class. Instructor: Joyce De Winter. CAC
2230527 / Intermediate Sewing
Gwen Jaeger takes you a step further with your sewing skills and helps you hone in on specific projects. Please note this is a post class to Beginner Sewing or for already experienced sewers. A sewing machine is required for the class. This is a contracted class. CAC
2230530 / STAR History of the Hot Dog
Explore the history, cultural significance and popularity of hot dogs across America, including regional ingredients and variations behind the love for this street food. Aleca will share a personal German family hot dog recipe, and you'll partake in our hot dog station to dress up and elevate your taste buds with condiments on your own hot dog. Registration deadline: April 15. Instructor: Aleca Brenemen.
2230536 / Wine Series
Join us with Patina Wine Bar to explore wines perfect for spring. Enjoy side-by-side tastings with curated food pairings at each session. Attend one event or join us for all of them. Age 21+. Registration deadline: 1-week prior to event date. This is a contracted class. CAC
April: Spring Awakening - Wines to wake up your palate after winter paired with springtime bites.
May: Sips Around the Mediterranean - Vacation energy without leaving town. Coastal wines with perfectly paired bites.
June: Tis the "Patio" Season - Warm weather whites, chillable reds and Spritzes to get you through the summer. Paired with perfect outdoor bites.
2230601 / STAR Yoga for Aging Well
This mat yoga class will focus on building strength, agility, balance and flexibility. This is a more active class for seniors that includes floor, seated, and standing postures. Participants must be able to get up and down from the floor on their own. Instructor: Jodi Fedoruk. CAC
2230602 / STAR Mindful Chair Yoga
Mindful Chair Yoga
Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Class is primarily on a chair without a mat. All experience levels are welcome. Instructor: Maryann Beckman-Berman. CAC
2230603 / STAR Fit & Strong
Fit & Strong NEW!
This exercise and behavior change program is designed for active adults living with chronic pain. It helps participants safely manage arthritis, reduce joint pain and stiffness, increase flexibility, and maintain an active lifestyle. Each session includes 45 minutes of exercise followed by 15 minutes of health education. Register for one day or both! Please note: This program is offered through a Supporting Healthy Agency Through Parks and Recreation grant. Instructor: Michele Crump. CAC
2230604 / STAR Sound Bath
A deeply relaxing experience that combines meditative practices with healing sound vibrations from the use of crystal and Tibetan singing bowls, gongs, chimes, and other acoustic instruments. Promotes relaxation, reduces stress, and facilitates a deeper connection with oneself. Can be done seated or lying down. Please bring your own mat. Please note that once the class begins, we're unable to allow entry after the first five minutes in order to preserve the experience for everyone. Instructor: Kloe Zhang Latting. CAC
2230605 / STAR Tap Dance
S.T.A.R. Tap
Shuffle, hop, toe, flap, and ball- change! Learn how to be the next Gregory Hines or Ann Miller. Brush up on what you already know and add on to your repertoire. New dances start this summer! Current participants may register now to continue, and new participants are encouraged to join when summer registration opens so they can learn the new choreography from the start. Instructor: Jeannine Pilolla. CAC
2230609 / STAR Beginner Tap Dance
S.T.A.R. Beginner Tap
In this beginning tap class you will learn fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. New dances start this summer! Current participants may register now to continue, and new participants are encouraged to join when summer registration opens so they can learn the new choreography from the start. Instructor: Jeannine Pilolla. CAC
2230610 / STAR FUNctional Fitness
Join us on Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Please wear comfortable gym shoes. Instructor: Maria Nickolson (Wed.) & Meghan Cashman (Fri.). CAC
2230611 / STAR Seated Pelvic Core
Seated Pelvic Core Fusion - Cardio
This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC
2230612 / STAR Boxing for Balance
This class combines boxing drills with exercises that strengthen the core, improve posture, and focus on weight shifting and footwork to enhance balance, agility, coordination, and reduce fall risk. Instructor: Pamela Bruno. CAC
2230614 / STAR Seated Pelvic Core - Flexibility
This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. Instructor: Michele Crump. CAC
2230615 / STAR Aerobics: Move to Improve
Move, groove, and feel energized with this low impact aerobics class that will keep your heart healthy and your body strong without high impact or complicated choreography. Easy-to-follow cardio combinations will improve endurance, coordination, balance and overall well-being. Instructor: Maria Nickolson. No class on April 9. CAC
2230617 / STAR Sculpt & Stretch
This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump. CAC
2230618 / STAR Chair Pilates
A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. No class on April 9. CAC
2230619 / STAR Line Dancing
Line dancing that blends easy-to-learn steps with upbeat music from a variety of genres – country, pop, and oldies favorites. Step, slide, and smile your way into the weekend! Friday Line Dancing combines light cardio, rhythm, and brain-boosting movement in a fun, social setting. No partner or prior experience required. Just bring your enthusiasm and let the music move you! Instructor: Maria Nicholson. No class on April 24. CAC
2230811 / STAR Street Smart Seniors
The Police are back bringing you monthly topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required.
2230902 / STAR Dining Out
Tina G’s in Mundelein, IL
Casual, family-run restaurant serving Italian comfort food with “outside the box” dishes that are more upscale than the burgers and pizzas typically served.
2230903 / STAR Waterleaf: A Culinary Experience
Located in the College of DuPage Culinary & Hospitality Center, Waterleaf offers a unique dining experience created by talented culinary students. Guests will enjoy a multi-course meal featuring fresh, regional, and seasonal ingredients at one of the western suburbs’ most sought-after restaurants. Fee includes lunch and transportation. Registration deadline: April 6
2230905 / STAR Flavors of Spain: Paella, Salad & Sweet Endings
Flavors of Spain: Paella, Salad & Sweet Endings (1 Foot)
Take your taste buds on a trip to Spain! Enjoy a lively cooking demo featuring classic Chicken Paella, a fresh Spanish-style salad, and a sweet treat to finish. Watch, learn, and savor the flavors of Spanish cuisine. Fee includes demo, lunch, beverages, and transportation. Registration deadline: April 29.
2230906 / STAR Klehm Arboretum & Botanic Garden
Klehm Arboretum & Botanic Garden (2 Feet)
Rockford, IL
Experience a one-of-a-kind destination in northern Illinois, rooted in the legacy of two families of nurserymen, where nature comes alive at Klehm Arboretum & Botanic Garden. Enjoy a guided 0.8-mile walking tour with a docent along the paved East Loop, featuring many benches and scenic spots to rest and take in the surroundings. If time permits, participants may explore additional areas of the Arboretum on their own. Afterward, we’ll travel to Stockholm Inn for lunch featuring classic Swedish fare and a charming gift shop. Fee includes admission, docent, and transportation. Lunch is on your own. Registration deadline: May 13.
2230907 / STAR South Pacific
South Pacific (2 Feet)
Aurora, IL
Experience the magic of the 10-time Tony Award–winning musical South Pacific. Set in a tropical paradise during World War II, this uplifting classic celebrates love, courage, and cultural understanding. Featuring iconic songs like “Some Enchanted Evening,” “I’m Gonna Wash That Man Right Outa My Hair,” and “Bali Ha’i.” Lunch at a local restaurant. Fee includes lunch, ticket and transportation. Registration deadline: May 18.
2230908 / Chicago Cubs vs. Milwaukee Brewers
Chicago Cubs vs Milwaukee Brewers (Ages 18 & Up)
Milwaukee, WI
The Brewers-Cubs rivalry has been ranked among the best and most competitive in baseball. Take a ride out to the Brewers stadium to see who can take home the title of division’s best. The indoor stadium is the perfect place to enjoy a close game! Price includes ticket, $24 concession and merchandise voucher, and motor coach transportation. Registration deadline: June 1.
4230101 / STAR Dominoes Tournament
$1 gets you into this tournament! Another $1 will be paid to Terry at the tournament.
4230102 / Summer Kick-Off Party
The Park Ridge Park District is dedicated to keeping active adults having fun, keeping busy, and staying healthy! For information on each event, please click on the info button under each section.
From NY to LA: An Night (Afternoon) on the Town
With Jane Allyson
At the Park Ridge Country Club, 636 N. Prospect Ave., Park Ridge, Il.
Jane Allyson returns – this time to the Park Ridge Country Club! Hear your favorite songs performed by the always fabulous Jane Allyson. Bring you dancing shoes because this luncheon is sure to bring out your inner Gene Kelley! There is reserved seating, so please fill out a table form from the front desk. Registration deadline: 6/7/17. Meet at the Country Club
4230107 / An Afternoon with the Bambino
Step back in time and explore the remarkable story of Babe Ruth, one of baseball’s greatest legends. Lunch on classic ballpark favorites while learning about the life, career, and larger-than-life personality of the “Sultan of Swat,” whose home runs and charisma helped shape America’s pastime. Hear from Gary Livacari, a local Park Ridge author and baseball historian about “The Life and Times of Babe Ruth”. Registration deadline: June 5. CAC
4230109 / Christmas in July
Christmas In July
Celebrate the magic of the holidays—summer style! Join us for a cheerful Christmas in July gathering featuring a delicious lunch, and a fun and festive gift exchange. Bring a new, wrapped gift with a suggested value of $10 or more, and get ready for laughter, surprises, and a little friendly fun as we swap summer-inspired treasures. Wear your favorite red and green or tropical holiday attire and come ready to share in the midyear merriment. Registration deadline: June 29. CAC
4230111 / STAR End of Summer Fun
End of Summer Fun
Embrace the spirit of summer one last time! From tasty bites to laughter-filled conversations, let's soak up these sunny days together before Fall sets in. Entertainment TBA. See STAR newsletter for lunch menu. Registration deadline: Aug 7. Centennial Park Pavilion
4230119 / Southern Comfort & Cuisine
Pull up a chair and enjoy an afternoon filled with southern charm and tasty bites! Sample favorites inspired by the South while sharing good conversation, music, and the comforting flavors that make southern cooking unforgettable. Enjoy a toe-tapping afternoon filled with an assortment of styles and genres of music from classic country, bluegrass, to 50’s Rock ‘n Roll by the Don Morman Family Band. Lunch on buttermilk fried chicken, baked cheddar mac and cheese, creamed corn and cornbread with honey butter. Registration deadline: Jul 27. CAC
4230201 / Decluttering
The Park Ridge Park District is dedicated to keeping active adults having fun, keeping busy, and staying healthy! For information on each event, please click on the info button under each section.
Healthy Living for Your Brain & Body: Tips from the Latest Research
With the Alzheimer’s Association, Greater Illinois Chapter
Healthy Living: For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and hands-on tools to help you incorporate these recommendations into a plan for healthy aging. This is a free program, but registration is requested. There is a $2 drop in for non-members.
4230202 / STAR AARP Driver Safety Class
This class will help you reduce your car insurance and meets every month the last Tuesday and Thursday of the month from 9am-1pm. Both days of class are required.
Please call the Centennial Activity Center at 847-692-3597 to register. Registration is required.
4230303 / STAR Educational Sessions
The Park Ridge Park District is dedicated to keeping active adults having fun, keeping busy, and staying healthy! For information on each event, please click on the info button under each section.
Arthritis – Knees & Shoulders
With the Foundation for Wellness Professionals
Many forms of arthritis and related conditions affect the joints, muscles and/or bones and can cause problems like pain, stiffness and swelling in the shoulders. Get an overview of what can be done to alleviate knee and shoulder arthritic pain. Lunch is catered. Registration deadline: 6/6
4230304 / STAR Just Lunch
Looking to enjoy good company and delicious meal? Look no further! Join us monthly for a delicious meal catered in by a local restaurant. Stay after for good company and a game of cards, or our new armchair travels series
4230305 / STAR Bingo
Treat yourself to hot slices of Spuntino’s cheese, sausage, and veggie pizza. Afterwards play several games of bingo!
4230310 / STAR Stress vs. Distress
Stress vs. Distress
Identify the difference between stress & distress. What makes our heart race? What can you do to calm yourself right while you’re at home. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
4230312 / STAR Water: What's In It and Is It Safe?
Water: What’s In It and Is It Safe?
Is our drinking water safe? Should all water be filtered? Is bottled water better for us? Is water important to seniors? Let’s explore this basic human need together! Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
4230401 / STAR New Movie
Enjoy the latest movie releases along with freshly popped popcorn! Check with the front desk for the featured movie of the month. CAC
4230501 / STAR Art Workshop
Calling out your inner Picasso! Our talented instructor can bring out the best in you artistically! All ability levels are welcome. Instruction is in acrylics. You can purchase your canvases on your own or at the CAC for a nominal fee. Registration deadline: one week before class begins.
4230504 / Intermediate Bridge
Brush up and see what is new in this ever – changing Bridge. This is not your grandmother’s game! Learn how to keep up with the Bridge times in this class Registration deadline: one week before the start of class
4230505 / Modern Beginner Bridge
This class is for people who have taken bridge lessons before or who have played that game and wish to sharpen their skills and learn new bridge techniques. Registration deadline: one week before the start of class
4230514 / STAR Poker Tournament
Play poker and win some prizes! Snacks are provided. Registration Deadline: 1-week prior to tournament date. CAC
4230522 / STAR Beginning Mah Jongg
Beginning Mah Jongg
Discover the exciting game of Mah Jongg and learn in a fun, relaxed setting. This class will introduce you to the tiles, basic moves, how to choose a hand, the progression of play, and strategies. Gameplay taught will be based on the American Standard Way. All supplies are included for game play. This is a contracted class. CAC
4230524 / STAR Intermediate Mah Jongg
Intermediate Mah Jongg
This class is designed for players who already understand the basic rules of play, have had some experience playing the game, and emphasizes strategies and techniques designed to sharpen your skills, improve your game and to play more defensively. Game play taught will be based on the American Standard Way. All supplies are included for game play. This is a contracted class. CAC
4230526 / Gelli Printmaking Workshop
Gelli Printmaking Workshop (Ages 18 & Up)
Discover the fun and creativity of Gelli printmaking in this hands-on art class! Using a flexible gel printing plate, acrylic paints, and a variety of textures and materials, you’ll create beautiful layered prints with unique patterns and colors. No two prints are ever the same, making this an exciting and relaxing way to explore your artistic side.
Perfect for beginners and experienced artists alike—just bring your creativity and enjoy experimenting with this simple yet fascinating printmaking technique. All materials are provided. Pease plan to wear paint-friendly attire or bring an apron, as this process can be delightfully messy. Instructor: Jane Kozak. This is a contracted class. Registration deadline: 1 week prior to program date. CAC
4230527 / Intermediate Sewing
Gwen Jaeger takes you a step further with your sewing skills and hones in on specific projects. Please note this is a post class to Beginner Sewing or for already experienced sewers. A sewing machine is required for the class. This is a contracted class. CAC
4230601 / Yoga For Aging Well
This mat yoga class will focus on building strength, agility, balance and flexibility. This is a more active class for seniors that includes floor, seated, and standing postures. Participants must be able to get up and down from the floor on their own. Instructor: Jodi Fedoruk. CAC
4230602 / Mindful Chair Yoga
Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Tuesday class incorporates seated and standing poses using a chair and mat. Thursday class is entirely on a chair. All experience levels are welcome. Please bring your own mat. Instructor: Maryann Beckman-Berman. CAC
4230603 / STAR Tai Chi for Arthritis and Chronic Conditions
Tai Chi is a gentle, low impact approach to fitness that can help ease the pain and stiffness of arthritis. Scientific studies have shown that the flowing gentle movements of Tai Chi increase flexibility, muscle strength, heart and lung activity, posture and help balance to prevent falls. A great class to follow rehab, or those with compromised knees, Parkinson's, diabetes, back pain or weight issues. Enjoy the class at your own pace standing or seated. Registration deadline: one week prior to the beginning of class.
4230604 / Sound Bath
Always wanted to try Pilates but thought it was too hard? Think again! Pilates instructor Megan Lenz has modified the more difficult forms of Pilates that even beginners can master to firm up and get fit. Conditioning for the core targeting the abdominals and lower back, stretching, simple Pilates moves, and balance will be emphasized. Ability to get up and down off of the ground is preferred, but this necessary skill will be taught in this class. This class is taught by Megan Lenz. Newcomers may try the first class for free. Registration deadline: one week prior to the beginning of class.
4230605 / STAR Intermediate Tap Dance
Shuffle, hop, toe, flap, and ball – change! Learn how to be the next Gregory Hines or Ann Miller. In these classes you will brush up on what you already know and add on to your repertoire.
4230608 / STAR Advanced Tap Dance
This class is for the more experienced tapper who wants to challenge their skills with new choreography. Instructor: Jeannine Pilolla. CAC
4230609 / STAR Beginner Tap Dance
S.T.A.R. Beginner Tap
In this beginning tap class you will learn the fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. New dances start this Summer! Current participants may register now to continue, and new participants are encouraged to join so you can learn the new choreography from the start. Instructor: Jeannine Pilolla. CAC
4230610 / STAR FUNctional Fitness
Join us on Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Please wear comfortable gym shoes. CAC
4230611 / STAR Seated Pelvic Core Fusion-Cardio
This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC
4230612 / Boxing for Balance
This class combines boxing drills with exercises that strengthen the core, improve posture, and focus on weight shifting and footwork to enhance balance, agility, coordination, and reduce fall risk. Instructor: Pamela Bruno. CAC
4230614 / STAR Seated Pelvic Core-Flexibility
Seated Pelvic Core-Flexibility
This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. CAC
4230615 / STAR Aerobics: Move to Improve
Move, groove, and feel energized with this low impact aerobics class that will keep your heart healthy and your body strong without high impact or complicated choreography. Easy-to-follow cardio combinations will improve endurance, coordination, balance and overall well-being. Instructor: Maria Nickolson. CAC
4230617 / STAR Sculpt & Stretch
This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Pamela Bruno. CAC
4230618 / STAR Chair Pilates
A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Kloe Zhang Latting. CAC
4230619 / STAR Line Dancing
Line dancing that blends easy-to-learn steps with upbeat music from a variety of genres – country, pop, and oldies favorites. Step, slide, and smile your way into the weekend! Friday Line Dancing combines light cardio, rhythm, and brain-boosting movement in a fun, social setting. No partner or prior experience required. Just bring your enthusiasm and let the music move you! Instructor: Maria Nicholson. No class on July 3. CAC
4230802 / STAR Sit & Stitch
Sit & Stitch is a drop in program included in the S.T.A.R. Membership. Non-members pay $2.00 daily.
4230810 / S.T.A.R. Bridge
All Bridge groups are drop in program included in the S.T.A.R. Membership. Non-members pay $2.00 daily.
4230811 / STAR Street Smart Seniors
The Park Ridge Police Department generously sponsors this program with a continental breakfast and issues that concern our community.
4230812 / S.T.A.R. Mah Jongg
Enjoy a game or two of Mah Jongg. Bring your foursome or join in a game.
Mah Jonng is a drop in program included in the S.T.A.R. Membership. Non-members pay $2.00 daily.
4230813 / STAR Bunco
Enjoy a friendly game of bunco. Don't know how to play? No problem! Fran will be happy to show you the ropes!
Bunco is a drop in program included in the S.T.A.R. Membership. Non-members pay $2.00 daily.
4230816 / STAR Book Worms
Reading is fundamental! Each month, the group reads a new book, and discusses it. Moderated by member, Mary Loise.
Book Worms is a drop in program included in the S.T.A.R. Membership. Non-members pay $2.00 daily.
Please call the Centennial Activity Center at 847-692-3597 to register.
4230819 / S.T.A.R. Gamers
Bring your friends and enjoy some games.
Gamers is a drop in program included in the S.T.A.R. Membership. Non-members pay $2.00 daily.
4230820 / Active Adult Money Matters
Join Chris Valentine from Edward Jones and get answers to your financial questions.
Money Matters is a drop in program included in the S.T.A.R. Membership. Non-members pay $2.00 daily.
4230902 / STAR Dining Out
The Park Ridge Park District is dedicated to keeping active adults having fun, keeping busy, and staying healthy! To view detailed information on each trip, click on the info button.
June: Glenview House, Glenview, IL.
Locally sourced American gastropub fare in a historic setting plus a whiskey bar with a fireplace.
4230903 / STAR Adventure Camp
S.T.A.R. Adventure Camp
You are never too old to go to camp! Embark on a summer adventure with an adult twist. Transportation and admission are included for each day. If you register by August 3rd you will receive a free Adventure Camp t-shirt! Registration deadline: August 3.
Sacred Spaces and a Sweet Treat (2 Feet)
Explore the grandeur of two of Chicago’s stunning basilicas, taking in their beautiful architecture, art, and history. Enjoy a relaxing lunch at L. Woods Tap & Pine Lodge followed by a sweet treat to complete the day. This trip combines culture, cuisine, and a touch of indulgence for a truly memorable outing. Fee includes tours, lunch, sweet treat, and motor coach transportation.
4230906 / STAR Danish Summerfest
Danish Summerfest (2 Feet)
Enjoy Danish culture at The Danish Home of Chicago’s annual Summer fest featuring live music, beer garden, food stalls, homemade Danish baked goods, and more. Fee is for transportation. Registration deadline: June 19.
4230909 / STAR Italian Cooking Demo
Italian Cooking Demo (1 Foot)
Join us for a special afternoon in the kitchen at Café Lucci as we bring a true taste of Italy to life! Chef Victor—who has been part of the Café Lucci family for over 20 years—will guide you through a live demonstration of two of our most beloved house-made pastas: our signature ricotta cavatelli and classic potato gnocchi. Learn the techniques, tips, and traditions that have made these dishes guest favorites for decades. After the demo, sit back and enjoy a leisurely lunch featuring a fresh seasonal salad, both handmade pastas, and a sweet dessert to finish. Fee includes cooking demo, lunch and transportation. Registration deadline: June 29.
4230910 / Lakeside Pavilion Outdoor Summer Concert
Lakeside Pavilion Outdoor Summer Concert (Age 21 & Up) 3 Feet
Step back in time and relive the iconic hits and high-energy spirit of the ultimate MTV-era 1980s at the Lakeside Pavilion at McAninch Arts Center, College of DuPage. For your comfort, please bring a lawn chair or low back seat to enjoy the concert. Kindly leave coolers and wagons at home. A variety of food and beverage vendors will be available on-site; outside alcohol is not permitted. Fee is only for transportation. Registration deadline: July 8.
4230911 / Acquaviva Winery
Acquaviva Winery (Age 21 & Up) 2 Feet
Visit Acquaviva Winery in Maple Park, a beautiful estate vineyard known for its award-winning wines and Italian charm. The day includes a guided tour of the winery and a wine tasting, where you’ll learn about the winemaking process and sample a variety of wines. Afterward, enjoy time to relax and have lunch on your own at the winery’s Italian-inspired ristorante while taking in the scenic vineyard views. Fee includes Winery Tour and tasting, and transportation. Lunch is on your own. Registration deadline: July 13.