Programs
4230111 / STAR End of Summer Fun
End of Summer Fun
Embrace the spirit of summer one last time! From tasty bites to laughter-filled conversations, let's soak up these sunny days together before Fall sets in. Entertainment TBA. See STAR newsletter for lunch menu. Registration deadline: Aug 7. Centennial Park Pavilion
4230119 / Southern Comfort & Cuisine
Pull up a chair and enjoy an afternoon filled with southern charm and tasty bites! Sample favorites inspired by the South while sharing good conversation, music, and the comforting flavors that make southern cooking unforgettable. Enjoy a toe-tapping afternoon filled with an assortment of styles and genres of music from classic country, bluegrass, to 50’s Rock ‘n Roll by the Don Morman Family Band. Lunch on buttermilk fried chicken, baked cheddar mac and cheese, creamed corn and cornbread with honey butter. Registration deadline: Jul 27. CAC
4230202 / STAR AARP Driver Safety Class
AARP Driver Safety
This two-day, eight-hour course for drivers age 55+ reviews how aging can affect driving and offers practical strategies to stay safe behind the wheel. Participants are eligible for a multi-year car insurance discount upon completion. Fee: $20 for AARP members, $25 for non-members, payable to AARP by check on the first day (no credit cards). Registration and attendance on both days required. Instructor: Phil Breneman. CAC
4230304 / STAR Just Lunch
Looking to enjoy good company and a delicious catered meal? Look no further! Lunch is provided by a local restaurant. After Just Lunch come stay for a new movie. Check with the front desk for lunch and movie selection. Registration Deadline: 1-week before lunch date. CAC
4230305 / STAR Bingo
Sunshine & Smiles Bingo
Soak up the good vibes at Sunshine & Smiles Bingo as you enjoy a lively afternoon of bingo fun paired with pizza and cheerful company. It’s a wonderful way to celebrate summer and share a few laughs with friends old and new. Registration deadline: 1-week prior to event date. CAC
4230315 / STAR What Veggies Should Seniors Be Eating?
What Veggies Should Seniors Be Eating?
Veggies come in all colors, sizes and shapes. Which ones are best for us and why? How much should we take in to gain maximum benefit? Are there drawbacks to be aware of? ? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC
4230401 / STAR New Movie
Enjoy the latest movie releases along with freshly popped popcorn! Check with the front desk for the featured movie of the month. CAC
4230501 / STAR Art Workshop
Calling out your inner Picasso! Our talented instructor can bring out the best in you artistically! All ability levels are welcome. Instruction is in acrylics. Instructor: Rae Penzin. CAC
4230514 / STAR Poker Tournament
Play poker and win some prizes! Snacks are provided. Registration Deadline: 1-week prior to tournament date. CAC
4230522 / STAR Beginning Mah Jongg
Beginning Mah Jongg
Discover the exciting game of Mah Jongg and learn in a fun, relaxed setting. This class will introduce you to the tiles, basic moves, how to choose a hand, the progression of play, and strategies. Gameplay taught will be based on the American Standard Way. All supplies are included for game play. This is a contracted class. No class on July 2. CAC
4230524 / STAR Intermediate Mah Jongg
Intermediate Mah Jongg
This class is designed for players who already understand the basic rules of play, have had some experience playing the game, and emphasizes strategies and techniques designed to sharpen your skills, improve your game and to play more defensively. Game play taught will be based on the American Standard Way. All supplies are included for game play. This is a contracted class. No class on 7/30. CAC
4230601 / Yoga For Aging Well
This mat yoga class will focus on building strength, agility, balance and flexibility. This is a more active class for seniors that includes floor, seated, and standing postures. Participants must be able to get up and down from the floor on their own. Instructor: Jodi Fedoruk. CAC
4230602 / Mindful Chair Yoga
Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Tuesday class incorporates seated and standing poses using a chair and mat. Thursday class is entirely on a chair. All experience levels are welcome. Please bring your own mat. . Instructor: Maryann Beckman-Berman. CAC
4230604 / Sound Bath
A deeply relaxing experience that combines meditative practices with healing sound vibrations from the use of crystal and Tibetan singing bowls, gongs, chimes, and other acoustic instruments. Promotes relaxation, reduces stress, and facilitates a deeper connection with oneself. Can be done seated or lying down. Please bring your own mat. Please note that once the class begins, we’re unable to allow entry after the first five minutes in order to preserve the experience for everyone. Instructor: Kloe Zhang Latting. CAC
4230605 / STAR Intermediate Tap Dance
Shuffle, hop, toe, flap, and ball-change! Brush up on what you already know and add on to your repertoire. New dances start this summer! Current participants may register now to continue, and new participants are encouraged to join so you can learn the new choreography from the start. Instructor: Jeannine Pilolla. CAC
4230608 / STAR Advanced Tap Dance
This class is for the more experienced tapper who wants to challenge their skills with new choreography. Instructor: Jeannine Pilolla. CAC
4230609 / STAR Beginner Tap Dance
S.T.A.R. Beginner Tap
In this beginning tap class you will learn the fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. New dances start this Summer! Current participants may register now to continue, and new participants are encouraged to join so you can learn the new choreography from the start. Instructor: Jeannine Pilolla. CAC
4230610 / STAR FUNctional Fitness
Join us on Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Please wear comfortable gym shoes. CAC
4230611 / STAR Seated Pelvic Core Fusion-Cardio
This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC
4230612 / Boxing for Balance
This class combines boxing drills with exercises that strengthen the core, improve posture, and focus on weight shifting and footwork to enhance balance, agility, coordination, and reduce fall risk. Instructor: Pamela Bruno. CAC
4230614 / STAR Seated Pelvic Core-Flexibility
Seated Pelvic Core-Flexibility
This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. CAC
4230617 / STAR Sculpt & Stretch
This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Pamela Bruno. CAC
4230618 / STAR Chair Pilates
A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Kloe Zhang Latting. CAC
4230619 / STAR Line Dancing
Line dancing that blends easy-to-learn steps with upbeat music from a variety of genres – country, pop, and oldies favorites. Step, slide, and smile your way into the weekend! Friday Line Dancing combines light cardio, rhythm, and brain-boosting movement in a fun, social setting. No partner or prior experience required. Just bring your enthusiasm and let the music move you! Instructor: Maria Nicholson. No class on July 3. CAC
4230811 / STAR Street Smart Seniors
The Police are bringing you topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries provided. Registration is required.
4230902 / STAR Dining Out
Try out restaurants near or far, and leave the driving to us! Each month we visit a different restaurant, and you get to choose what you order. Your cost simply includes the price of transportation, and the meal cost is on your own. If you wish to meet at the restaurant please let the front desk know. If there is a waitlist please feel free to still sign up. Waitlisted individuals are listed in numerical order and are given the opportunity to register when there is a cancellation.
August: Café Lucci fuses inventive cuisine, mindfully sourced fresh ingredients, an award-winning wine program, and impeccable service for a sophisticated yet comfortable dining experience.
4230903 / STAR Adventure Camp
S.T.A.R. Adventure Camp
You are never too old to go to camp! Embark on a summer adventure with an adult twist. Transportation and admission are included for each day. If you register by August 3rd you will receive a free Adventure Camp t-shirt! Registration deadline: August 3.
Sacred Spaces and a Sweet Treat (2 Feet)
Explore the grandeur of two of Chicago’s stunning basilicas, taking in their beautiful architecture, art, and history. Enjoy a relaxing lunch at L. Woods Tap & Pine Lodge followed by a sweet treat to complete the day. This trip combines culture, cuisine, and a touch of indulgence for a truly memorable outing. Fee includes tours, lunch, sweet treat, and motor coach transportation.
5090535 / Crocheted Pumpkins
Get cozy this fall by creating your own adorable crocheted pumpkins! Learn basic crochet techniques or build on your existing skills as you stitch festive pumpkins perfect for decorating your home or giving as handmade gifts. All supplies are included, and you'll leave with charming fall décor to enjoy all season long. Registration deadline: Sept 14. CAC
5090536 / Crocheted Holiday Tree Ornament
Add a handmade touch to your holiday décor by crocheting a festive tree ornament! Whether you're new to crochet or have experience, you'll enjoy creating a charming ornament that's perfect for decorating your tree, gifting to family and friends, or adding to your holiday collection. All materials are provided, and you'll leave with a keepsake to enjoy for years to come. Registration deadline: Nov 2. CAC
5090537 / Crocheted Holiday Wreath Trio
Celebrate the season with a trio of handmade crocheted holiday wreaths! Create three festive mini wreaths that are perfect for decorating your tree, adorning gifts, or displaying throughout your home. Whether you're looking to expand your crochet skills or simply enjoy a relaxing evening of crafting, you'll leave with beautiful holiday décor to enjoy or share as thoughtful handmade gifts. Registration deadline: Nov 23. CAC
5090538 / Beanie Basics: Crochet Workshop
Stay warm and stylish this winter by crocheting your very own cozy hat! In this hands-on class, you'll learn crochet techniques while creating a comfortable, custom-made winter accessory. Whether you're a beginner looking to build new skills or an experienced crocheter seeking a fun project, you'll leave with a handmade hat that's perfect for the chilly season. Registration deadline: Sept 1. CAC
5230102 / Mid-Autumn Festival
Mid-Autumn Festival
Celebrate the beauty and traditions of the Mid-Autumn Festival, also known as the Moon Festival, one of China’s most cherished holidays and second only to Chinese New Year in importance. Discover the fascinating origins, customs, symbolism, and legends behind this centuries-old celebration while exploring the hidden meanings found in traditional Chinese foods and festivities. Enjoy a delicious lunch featuring vegetable egg rolls, fried rice, steamed rice, beef with Chinese broccoli, BBQ pork with string beans, and, of course, a traditional mooncake to complete the experience. Presented by Yvonne Wolf from Chinese Intercultural LLC. Registration deadline: September 9. CAC
5230103 / Mind Over Matter: A Fun Mentalism Show
Prepare to be amazed by Jym Elders’ mentalism performance—an interactive and entertaining experience that explores the power of suggestion, intuition, and the human mind. Through mind-reading demonstrations, surprising predictions, and audience participation, Jym creates a fun and engaging atmosphere that will keep you intrigued from start to finish. Lunch includes garlic bread, Garden Salad, Chicken Marsala, and Mostaccioli ala Vodka. Registration deadline: September 28. CAC
5230104 / How Dickens Crafted Christmas
Many of the Christmas traditions Americans cherish today were popularized by Charles Dickens through his beloved 1843 classic, A Christmas Carol. Written in less than two months, the story quickly became a sensation, inspiring stage adaptations and forever shaping the way Christmas was celebrated in England and America. Join Ellie as she explores Dickens’ most memorable Christmas traditions, their origins, and the lasting influence they continue to have on holiday celebrations today. Lunch on candied walnut & cranberry salad, Roast Turkey breast and gravy, wedged garlic parmesan potatoes, and green beans with bacon vinaigrette. Presented by Ellie Carlson. Registration Deadline: November 18. CAC
5230105 / Drop & Swap
Drop & Swap
Refresh your space and find something new at our Drop & Swap event. Participants are invited to bring one or two new or gently used items and to select something different in return. It’s a simple, sustainable way to reuse, reduce waste, and enjoy the thrill of finding a hidden gem. CAC
5230106 / 7th Annual S.T.A.R. Turkey Trot & Luncheon
7th Annual S.T.A.R. Turkey Trot & Luncheon
Trot like a turkey around the CAC as you partake in this classic Thanksgiving race. Whether you are a longtime walker or just want to join the fun, this mile walk is perfect for all levels. Gobble up a delicious Thanksgiving lunch of Roasted Natural Turkey, cornbread stuffing, classic mashed potatoes and gravy, garden salad, and green bean casserole. After lunch get ready to step into “Time Warp,” an exciting interactive game show hosted by Eric St. John! Participants travel through the decades as they compete in fun rounds of music, pop culture, and trivia challenges. With an engaging format designed for group participation, lively pacing, and plenty of surprises, this program delivers a nostalgic and entertaining experience for all. Registration includes a t-shirt if you register by the deadline. Registration Deadline: November 2. CAC
5230107 / S.T.A.R. Holiday Party
STAR Holiday Party
at Ridgemoor Country Club
Celebrate the holidays together at Ridgemoor Country Club. Join us for a great meal, raffles, and dance to the music from the Peter Oprisko Trio. Menu includes a choice of Lemon Chicken, Pan Roasted Salmon, Beef Medallions or Parmesan Crusted Cauliflower Steak (Vegetarian). This event has reserved seating with 10 seats per table. Please assign a table captain to register your party. Registration deadline: November 16.
5230108 / STAR New Year's Eve Celebration Brunch
Ring in 2027 with friends, lively entertainment by Darryl Armistead, great food, and a champagne toast. Doors open at 10:00am. Menu includes scrambled eggs with chives, paresan and provolone, Praline French Toast, roasted red skin potatoes, sausage links and smoked bacon, assorted muffins, fresh-cut fruit, coffee and assorted juices. Registration deadline: December 15. CAC
5230109 / STAR Sourdough Breadmaking
Learn how to make delicious homemade bread from scratch. Please bring a large bowl, wooden spoon, 1TBS measuring spoon, 1 cup glass measuring cup and 1 cup plastic measuring cup. The rest will be provided. Everyone will go home with dough to bake a delicious loaf of bread at home. Instructor: Rhiannon Taylor. Registration deadline: August 31. CAC
5230110 / STAR Wheat Breadmaking
Learn how to make delicious homemade wheat bread from scratch. Please bring a large bowl, wooden spoon, 1TBS measuring spoon, 1 cup glass measuring cup and 1 cup plastic measuring cup. The rest will be provided. Everyone will go home with dough to bake a delicious loaf of bread at home. Instructor: Rhiannon Taylor. Registration deadline: October 5. CAC
5230202 / S.T.A.R. AARP Driver's Class
This eight-hour, two-day course is for motorists age 55 and older. It focuses on the physical changes that accompany aging and on ways older adult drivers can compensate for these changes to improve their driving skills. After taking this course you will be eligible for a multi-year discount on your car insurance! Fee is $20 for AARP members and $25 for non-AARP members to be paid on the first day of class to AARP. Make checks payable to AARP. Credit cards will not be accepted. Registration and attendance on both days of class are required. Instructor: Phil Breneman. CAC
5230304 / STAR Just Lunch
Looking to enjoy good company and a delicious catered meal? Look no further! Join us monthly for a delicious catered meal by a local restaurant. After Just Lunch, stay for the movie for FREE. Check with the front desk for lunch and movie selection. Registration Deadline: 1-week before lunch date. CAC
5230305 / STAR Bingo & Pizza
B-I-N-G-O is a fun game of chance that anyone can play. Visit with all your friends as you play several rounds of Bingo. Pizza and dessert will be served. Registration deadline: 1-week before event date. CAC
5230317 / STAR Holiday Scams & Online Shopping
Holiday Scams & Online Shopping
Online shopping offers convenience and variety, but it also comes with cyber risks—especially during the holiday season when scams increase. As more people shop, donate, and search for deals online, cybercriminals take advantage, putting consumers at risk for fraud, identity theft, and privacy issues. Agnes Lizak, an outreach liaison from the Office of the Attorney General, will share information on common online shopping and holiday scams, along with practical tips to help you stay safe, including how to identify current scams and protect yourself from cybersecurity risks and deceptive practices. This program is free, but registration is required. CAC
5230323 / STAR Tips for Healthy Beautiful Nails
Fall Prevention
Monisha Jain, MSPT, CMT, DCCS & Rhonda Guzman, MA OTR/L, CVW, CDP
The Sheridan at Park Ridge
Find out if you’re at increased risk of falls, and hear about the relationship between fear of falling and fall prevention. Learn eye-opening facts about falls and their impact, common signs and risks for falls, practical strategies for preventing falls, and techniques for improving balance and mobility.
5230324 / STAR The Benefits of Walking
The Benefits of Walking
Walking has become one of today’s most popular fitness trends, but is 10,000 steps a day really the magic number? Explore the benefits and limitations of walking for health and wellness, compare step goals versus time-based activity such as walking 20 minutes a day, and learn how walking can improve overall well-being. The discussion will also include practical walking options and adaptations for individuals with limited mobility. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC
5230325 / STAR How To Enhance Your Sleep?
A good night’s sleep can be difficult to achieve, but small daily habits can make a big difference. Explore practical lifestyle changes and healthy routines that may improve sleep quality and overall well-being. Learn strategies for falling asleep more easily, returning to sleep after waking during the night, and creating habits that support more restful sleep. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC
5230326 / STAR How to Stay Healthy Indoors?
Creating a healthy indoor environment can play an important role in preventing illness and supporting overall wellness. Learn practical ways to improve the air quality and cleanliness of your home, discover key foods and nutrients that help support a healthy immune system, and identify common household contaminants that may affect your health. The class will also discuss everyday products used to combat bacteria and viruses, including the effectiveness of antibacterial soaps and other cleaning essentials.
Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC
5230327 / STAR How to Read Labels?
Do you really know what’s in the foods you eat? Learn how to decode nutrition facts, ingredient lists, serving sizes, and hidden information commonly found on food labels. Discover how understanding labels can help you make healthier choices, support your wellness goals, and become a more informed consumer. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC
5230328 / STAR Microgreens
Discover the world of microgreens and why these tiny greens have become so popular for their flavor, nutrition, and versatility. Learn what microgreens are, where to purchase them, how to prepare and enjoy them in everyday meals, and whether growing your own at home is a good option. The class will also cover basic safety considerations and tips for handling and consuming microgreens. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC
5230401 / STAR New Movie
Enjoy the latest movie releases along with freshly popped popcorn! Sign up for Just Lunch and come to the movie for FREE. Check the S.T.A.R. Newsletter for the movie of the month. CAC
5230501 / STAR Art Workshop
Calling out your inner Picasso! Our talented instructor can bring out the best in you artistically! All ability levels are welcome. Instruction is in acrylics. Instructor: Rae Penzin. CAC
5230507 / STAR Reader's Theatre
It’s a casting call! This group brings storytelling and radio theatre to life. It is a theatre of imagination where you do not have to memorize scripts, but, rather, get into the full meaning of different plays, and even put on a short play. Your instructor is a degreed working director/actor/and educator in theatre. Broadway, here we come! Instructor: Allison Sword. CAC
5230514 / STAR Poker Tournament
Play poker and win some prizes! Snacks will be provided. CAC
5230517 / STAR Line Dancing
Line dancing that blends easy-to-learn steps with upbeat music from a variety of genres – country, pop, and oldies favorites. Step, slide, and smile your way into the weekend! Friday Line Dancing combines light cardio, rhythm, and brain-boosting movement in a fun, social setting. No partner or prior experience required. Just bring your enthusiasm and let the music move you! Instructor: Maria Nickolson. No class on 11/27. CAC
5230520 / STAR improv Games and Scenes
Students learn the fundamentals of improvisation through fun and energizing games that encourage them to break outside of their comfort zones. This class involves no memorization just a willingness to create, play, laugh, let loose, and try something new while practicing mental stimulation and flexibility. Class involves some movement. Instructor: Allison Sword. This is a contracted class. No class on 11/16 & 11/26. CAC
5230522 / STAR Beginning Mah Jongg
Discover the exciting game of Mah Jongg and learn in a fun, relaxed setting. This class will introduce you to the tiles, basic moves, how to choose a hand, the progression of play, and strategies. Gameplay taught will be based on the American Standard Way. All supplies are included for game play. Instructor: Joyce De Winter. This is a contracted class. CAC
5230527 / Intermediate Sewing
Intermediate Sewing (Ages 18 & Up)
Take your skills further with specific projects. This is a post class to Beginner Sewing or for experienced sewers. A sewing machine is required. Instructor: Gwen Jaeger. This is a contracted class. CAC
5230531 / Colorful Paper Bead Creations
Colorful Paper Bead Creations (Ages 18 & Up)
Create beautiful, one-of-a-kind jewelry using handmade paper beads crafted from recycled and decorative papers! In this fun and easy two-class workshop, participants will first learn how to roll and create colorful paper beads, which will be left to dry between classes. In the second class, you’ll transform your unique beads into a bracelet or a necklace to wear or to give as a gift. No experience necessary. All supplies provided. Instructor: Robin Moss. This is a contracted class. Registration deadline: 1-week prior to program date. CAC
5230532 / Wrap Yourself in Warmth
Wrap Yourself in Warmth (Ages 18 & Up)
Stay cozy this season by creating two soft fleece throws in this relaxing, no-sew workshop. Using colorful fleece and easy step-by-step instructions, you’ll craft warm, cozy creations perfect for cuddling up at home or giving as heartfelt gifts. No experience necessary. Instructor, Robin Moss. This is a contracted class. Registration deadline: 1-week prior to program date. CAC
5230533 / STAR Folded Elegance: Origami Gift Boxes
Folded Elegance: Origami Gift Boxes
Discover the relaxing art of paper folding in this fun and creative class! Participants will learn how to create beautiful origami gift boxes that are perfect for small treasures, jewelry, or thoughtful handmade gifts. Guided instruction will be provided in a friendly, social setting, making this class ideal for beginners and experienced crafters alike. All materials are provided. Instructor: Rae Penzin. Registration deadline: 1-week prior to program date. CAC
5230534 / Pinecone Garland Creations
Pinecone Garland Creations (Ages 18 & Up)
Create a rustic and seasonal pinecone garland perfect for decorating a mantel, table, doorway, or holiday display! In this hands-on class, participants will paint and assemble real pinecones onto twine to create a beautiful handmade garland. Choose warm fall colors or winter-inspired shades like white and blue for a festive seasonal touch. Please wear old clothing or bring an apron as paint will be used. All materials are provided. Instructor: Robin Moss. This is a contracted class. Registration deadline: 1-week prior to program date. CAC
5230536 / Wine Series
Wine Series
Join us and Patina Wine Bar to explore the rich and diverse world of wines. You’ll enjoy side by side wine tastings with food pairings at each. Come to one session or all. This series is suitable for both beginners eager to learn more about wine and experienced enthusiasts looking to deepen their appreciation. Age 21+. Registration deadline: 1-week prior to event date. CAC
September: Hidden Wine Gems - Sip beyond the familiar with hidden gems from lesser known regions.
October: The Haunted Harvest - Celebrate spooky season with iconic horror movie inspired dishes and perfectly paired wines.
November: Friendsgiving: Wines for Gathering - Celebrate the season of gathering with crowd pleasing wines and perfectly paired holiday inspired bites.
December: Winter Whites & Fireside Reds - Celebrate winter and bright whites, rich reds, and bites perfect for a cozy evening.
5230573 / STAR Canvas Button Art
Canvas Button Art
Try something new and daring! Make an acrylic paint that uses buttons to add novelty, depth and color. Have a jar or bag of beads at home? you are welcome to bring and I will share what I have as well. Each will make a tree portrait using multimedia effects to make a one-of-a-kind piece of art. Instructor: Robin Moss. This is a contracted class. Registration deadline: 1-week prior to program date. CAC
5230601 / Yoga for Aging Well
Yoga for Aging Well
This mat yoga class will focus on building strength, agility, balance and flexibility. This is a more active class for seniors that includes floor, seated, and standing postures. Participants must be able to get up and down from the floor on their own. Instructor: Jodi Fedoruk. No class on 10/12. CAC
5230602 / Mindful Chair Yoga
Mindful Chair Yoga
Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Class is primarily on a chair without a mat. All experience levels are welcome. Instructor: Maryann Beckman-Berman. CAC
5230604 / STAR Sound Bath
A deeply relaxing experience that combines meditative practices with healing sound vibrations from the use of crystal and Tibetan singing bowls, gongs, chimes or other acoustic instruments. Promotes relaxation, reduces stress, and facilitates deeper connection with oneself. Can be done seated or lying down. Please bring your own mat, and note that once the class begins, we’re unable to allow entry after the first five minutes in order to preserve the experience for everyone. Instructor: Kloe Zhang Latting.
5230605 / STAR Intermediate Tap
Intermediate Tap
Shuffle, hop, toe, flap, and ball-change! Brush up on what you already know and add on to your repertoire. New dances start this summer! Current participants may register now to continue, and new participants are encouraged to join so you can learn the new choreography from the start. Instructor: Jeannine Pilolla. CAC
5230608 / STAR Advanced Tap
This class is for more experienced tapper who wants to challenge their skills with new choreography. Instructor: Jeannine Pilolla. CAC
5230609 / STAR Beginner TAP
STAR Beginner Tap
In this beginning tap class you will learn the fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. New dances start this Summer! Current participants may register now to continue, and new participants are encouraged to join so you can learn the new choreography from the start. Instructor: Jeannine Pilolla. CAC
5230610 / FUNctional Fitness
FUNctional Fitness
Join us on Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Instructor: Maria Nickolson (WED), Meghan Cashman (FRI). CAC.
5230611 / STAR Seated Pelvic Core Fusion - Cardio
Seated Pelvic Core Fusion-Cardio
This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC
5230614 / STAR Seated Pelvic Core Fusion - Flexibility
Seated Pelvic Core Fusion – Flexibility
This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. Instructor: Michele Crump. CAC
5230615 / STAR Aerobics: Move to Improve
Move, groove, and feel energized with this low impact aerobics class that will keep your heart healthy and your body strong without high impact or complicated choreography. Easy-to-follow cardio combinations will improve endurance, coordination, balance and overall well-being. Instructor: Maria Nickolson. No class Nov 26 CAC
5230617 / Sculpt & Stretch
This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. A 5-8 minute warm-up consisting of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump. No class on 10/12. CAC
5230618 / STAR Chair Pilates
A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. CAC
5230811 / S.T.A.R. Smart Seniors
The police are back bringing you topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required. CAC
5230902 / STAR Dining Out
SEPTEMBER: Schnitzel Platz
Glendale Heights, IL
Experience the warm hospitality and rich culinary traditions of Germany at Schnitzel Platz. Known for its authentic, made-from-scratch dishes, this welcoming restaurant serves up classic favorites like crispy schnitzel, savory sausages, and hearty sides that capture the flavors of old-world Europe. With its cozy atmosphere and friendly service, Schnitzel Platz offers a relaxed and inviting setting—perfect for enjoying a comforting meal and a taste of German culture close to home.
5230905 / STAR Day Trip: Simply Elton
Simply Elton (1 Foot)
Joliet, IL
Simply Elton is a high voltage celebration of the legendary Sir Elton John – starring electrifying Brian Harris and the powerhouse Mat Hatters Band. Together, they deliver an experience that captures spot on Elton vocals, rocking piano work, dazzling costumes and theatrical flair and nonstop energy and showmanship. This is more than just a tribute – It’s a full throttle Elton Concert experience, spanning decades of iconic hits. Lunch on garden salad with rolls, Tuscany Chicken, and dessert. Fee includes Lunch, entertainment, and transportation. Registration deadline: August 24.
5230906 / STAR Day Trip: Dave & Daphne Live from Nashville
Dave & Daphne Live from Nashville (1 Foot)
Carpentersville, IL
Dave Salyer brings world-class guitar skills, country flair, and a dash of humor (seriously, Roy Clark called him one of the best guitarists on the planet). Daphne Anderson delivers gospel roots, award-winning vocals, and jaw-dropping impressions of legends like Tammy Wynette, Patsy Cline, and Loretta Lynn.
Together they’ve rocked thousands of stages with a high-energy mix of country, gospel, patriotic tunes, and blazing banjo and guitar instrumentals. Fee includes entertainment ticket, pizza, light refreshments and snacks, and transportation. Registration deadline: August 26.
5230907 / STAR Day Trip: The Danish Home
The Danish Home (1 Foot)
Step into Danish culture with a visit to The Danish Home. Enjoy a guided tour of this unique senior living community, learn about its rich history and traditions, enjoy lunch, and try your hand at making one of their popular Danish desserts. This special visit offers a warm and welcoming opportunity to experience Danish hospitality and heritage.
5230908 / STAR Day Trip: Thorton Quarry
Thorton Quarry (2 Feet) (Ages 21+)
Thorton, IL
Discover one of the Midwest’s most fascinating geological treasures on this exclusive behind-the-scenes tour of Thornton Quarry. Located just south of Chicago, Thornton Quarry is one of the largest commercial stone quarries in the world and home to one of the region’s most significant fossil sites. During this guided tour, you'll descend into the quarry to view the remains of a 410-million-year-old Silurian reef, learn about the quarry’s rich history, and gain insight into its ongoing operations. This unique experience offers a rare opportunity to explore geology, history, and industry all in one remarkable setting. Afterwards we will have lunch at Portillo’s. Fee includes guided quarry tour and transportation. Lunch is on your won. Casual attire and sturdy walking shoes are recommended. Registration deadline: September 21.
5230909 / STAR Day Trip: Dial M for Murder
Dial M for Murder (1 Foot)
Oil Lamp Theater, Glenview, IL
Alfred Hitchcock’s classic thriller gets a modern update in this suspense-filled mystery. When a deadly mistake sparks a hunt for the real criminal, the race is on before time runs out. Packed with twists and tension, this edge-of-your-seat production will keep you guessing until the final curtain. After the show, we’ll have lunch at Sorelle; lunch is on your own. Fee includes theater ticket and transportation. Registration deadline: September 3.
5230912 / STAR Day Trip: Autumn Comfort Cooking
Autumn Comfort Cooking (1 Foot)
Lisle, IL
Enjoy a delicious and engaging culinary experience as Chef Dan demonstrates how to prepare a comforting fall-inspired meal. Watch cooking techniques and preparation tips come to life while learning the secrets behind tender Braised Pork Shoulder, savory homemade gravy, seasonal side dishes, and more. Following the demonstration, guests will enjoy lunch served buffet style featuring braised pork shoulder, glazed carrots, mashed potatoes with homemade gravy, seasonal fall salad, and white chocolate cranberry cookies for dessert. Beer, wine, prosecco, soda, coffee, or tea are included. Fee includes cooking demo, lunch, beverages and transportation. Registration deadline: October 26.
5230913 / STAR Day Trip: Christmas Crossroads
Christmas Crossroads (3 Feet)
Lockport, IL
One of Chicago’s Best indoor holiday market craft show featuring handmade items from over 220 crafters, artisans and makers. Enjoy a one-of-a-kind experience while browsing and shopping from a variety of categories at the market. All the proceeds from this event benefit scholarships and local causes within the community. Fee includes Admission Fee and transportation. Lunch is on your own. Registration deadline: November 9.
5230914 / STAR Day Trip: Holiday Lights
Holiday Lights (1 Foot)
Naperville, IL
Experience the wonder of the holidays as sparkling lights and festive decorations brighten the night. This enjoyable holiday lights drive will take you through Naperville to view beautifully decorated homes, twinkling displays, and seasonal sights sure to fill you with holiday cheer. We'll make a special holiday shop then continue taking in the sights and sounds of the season. This cheerful evening outing is sure to get you in the holiday spirit.
Fee is for transportation only. Registration deadline: November 23.
5230915 / STAR Day Trip: Obama Presidential Center
Obama Presidential Center (2 Feet)
Discover the inspiring Obama Presidential Center and explore engaging exhibits celebrating leadership, history, and community. Enjoy lunch on your own at one of the Center's dining options. Registration deadline: December 16.