Tai Chi for Health & Balance, Posture, Breath
Improve balance and flexibility, while increasing lung capacity and reducing stress. Tai Chi is a calm, gentle approach to fitness.
New to fitness or just coming off rehab? Start moving with low impact, easy to follow step and group strength training using weights, body bars, and tubing. Fitness for all ages, adjusts the intensity to meet your needs in this joint friendly workout.
Experience this dynamic combination of fun cardio activity, effective strength training moves, and engaging balance exercises to prepare for life's functional fitness challenges.
Not all classes run every season, so please consult our current fitness schedule.