Programs

This class combines boxing drills with exercises that strengthen the core, improve posture, and focus on weight shifting and footwork to enhance balance, agility, coordination, and reduce fall risk. Instructor: Pamela Bruno. No class on 8/3. CAC

Sections & Details

Seated Pelvic Core-Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. CAC

Sections & Details

This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Pamela Bruno. No class on 8/3. CAC

Sections & Details

A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Kloe Zhang Latting. CAC

Sections & Details

S.T.A.R. Adventure Camp You are never too old to go to camp! Embark on a summer adventure with and adult twist. Transportation and admission are included for each day. If you register by August 3rd you will receive a free Adventure Camp t-shirt! Registration deadline: August 3. Lunch at Jack Pandl's Whitefish Bay Inn, a beloved restaurant known for its warm hospitality and old-world charm with a menu featuring traditional favorites, including fresh seafood, hearty comfort dishes, and homemade desserts. After lunch experience the charm of Milwaukee on a relaxing sightseeing cruise along the river, harbor, and Lake Michigan while learning about the city’s history and architecture. Fee includes lunch, sightseeing cruise and motor coach transportation.

Sections & Details