Strength Classes

Ballet Above

Barre Above® blends the latest exercise science with the principles of the Lotte Berk method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in each workout.

Barre Fusion

A full body workout blending Barre, Pilates and cardio moves to increase strength, flexibility and balance. No dance experience necessary and moves and weights can be modified for your experience level.

Functional Fitness

Strength, cardio balance, and flexibility training to prepare for life’s challenges. Tone up every major muscle group, increase bone density, and decrease body fat into lean muscle.

Pelvic & Core Training

This class strengthens your pelvic floor (improving bladder control) and strengthens the glutes with movements from Yoga/Pilates and using the Pelvicore ball.


Get lean without using dumbbells, barbells, or heavy machines! Lengthen and strengthen your muscles, improve flexibility, balance, and posture in Pilates. Improve your core strength and shoulder and hip mobility.

Power Pump

Using moderately weighted barbells, dumbbells and weighted bars with lots of reps, this class gives you a total body resistance training workout.


A full body, strength workout using resistance bands, body weight, body bars, and dumbbells to tighten and tone with cardio included! No muscles neglected!

Tabata HIIT Fit

Intervals of kickboxing, tabata, TRX, strength training, rowing, BOSU, ballet barre, abs, and stretching all mashed up in this one-hour class.


Developed by a Navy Seal! A full-body, small-group workout using your body and a strap to improve strength, flexibility, and mobility. All levels welcome.

Not all classes run every season, so please consult our current fitness schedule.