Programs

Holiday Scams & Online Shopping Online shopping offers convenience and variety, but it also comes with cyber risks—especially during the holiday season when scams increase. As more people shop, donate, and search for deals online, cybercriminals take advantage, putting consumers at risk for fraud, identity theft, and privacy issues. Agnes Lizak, an outreach liaison from the Office of the Attorney General, will share information on common online shopping and holiday scams, along with practical tips to help you stay safe, including how to identify current scams and protect yourself from cybersecurity risks and deceptive practices. This program is free, but registration is required. CAC

Sections & Details

Creating a healthy indoor environment can play an important role in preventing illness and supporting overall wellness. Learn practical ways to improve the air quality and cleanliness of your home, discover key foods and nutrients that help support a healthy immune system, and identify common household contaminants that may affect your health. The class will also discuss everyday products used to combat bacteria and viruses, including the effectiveness of antibacterial soaps and other cleaning essentials. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

Sections & Details

Do you really know what’s in the foods you eat? Learn how to decode nutrition facts, ingredient lists, serving sizes, and hidden information commonly found on food labels. Discover how understanding labels can help you make healthier choices, support your wellness goals, and become a more informed consumer. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

Sections & Details

Discover the world of microgreens and why these tiny greens have become so popular for their flavor, nutrition, and versatility. Learn what microgreens are, where to purchase them, how to prepare and enjoy them in everyday meals, and whether growing your own at home is a good option. The class will also cover basic safety considerations and tips for handling and consuming microgreens. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

Sections & Details

Want to improve your balance, strength, and stability? Learn to identify personal risk factors around us while making your living space safer. Build confidence in your everyday movements and feel stronger and safer on your feet. All of this and a chance to practice exercise techniques to reduce falls. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

Sections & Details