Programs

The Rookies program is designed to build on players’ early lacrosse experience and continue developing their skills in a fun, supportive environment. Fundamental skills introduced at the beginner level are reinforced, while new concepts of the game are gradually added. Each week focuses on key areas such as cradling, passing, catching, shooting, and basic defensive positioning. Age-appropriate drills and small-sided activities help players grow in confidence and understanding, with the goal of introducing a controlled scrimmage by the end of the session. Players of all skill levels are welcome and encouraged to learn and enjoy the exciting game of lacrosse!

Sections & Details

The Pros program builds on the skills and fundamentals developed in the Rookies lacrosse class while introducing more advanced techniques and a deeper understanding of the game. Each week focuses on key areas such as cradling, passing, catching, shooting, and defensive positioning, with added emphasis on proper body mechanics, control, and accuracy. Players will take part in simulated gameplay and competitive skill-based drills designed to help them react to game-like situations in a fun and accessible environment. Athletes of all skill levels are encouraged to participate and continue growing their love for the exciting game of lacrosse.

Sections & Details

The All Star level is the top tier of the lacrosse program, designed to challenge players and prepare them for more advanced play. In this class, athletes refine their ability to catch, control, and move the ball with precision, focusing on stick skills, cradling under pressure, and advancing in space. Geared toward preparing your child for future lacrosse experiences, sessions include high-energy drills and small-sided games like 1v1, 2v2, and 3v3 to build confidence and decision-making in competitive situations.

Sections & Details

Players begin to develop more advanced skills such as various guard/post techniques, setting screens, moving without the ball, and offensive spacing. Defensive instruction includes man-to-man, denying the ball, helpline and boxing out. Players spend time developing their shot using proper mechanics to be effective further from the basket. Scrimmages are played every week.

Sections & Details

Volleykidz is an introductory class for children 7yrs to 10yrs. The lesson plan introduces the pass, set and spike using a very light volleyball. Volleykidz will improve each child’s hand/eye coordination and left/right coordination through the use of fun drills and games.  Lesson plan also incorporates short educational drills including spelling, math & science. 

Sections & Details