Programs

During a sound bath you will experience rhythmic sounds that encourage the release of feel-good chemicals. The resonant sounds bring about a sense of relaxation, balance, and well-being. This is typically done lying down comfortably as in "savasana" at the end of a yoga class while participants focus on listening to various sounds of the instruments which are often bowls, gongs and chimes. The goal is to relax the body and mind by letting the sounds wash over you, promoting a meditative sate without intellectualizing the experience.

Sections & Details

This specialty class breaks down the elements of a fun and challenging peak pose called bird of paradise. Safely prepare your body and muscles to try different variations of the pose. There will be time for hands on help and instruction to feel comfortable and confident getting into this fun yoga asana. All levels welcome.

Sections & Details

Complete on and off ice training for serious hockey players! Divided by age and skill level, our staff professionals will run campers through drills designed to get them ready for the upcoming season. Each day has two ice touches and additional dryland programming. Participants need full hockey equipment and should bring food, water, and workout clothes/gym shoes daily.

Sections & Details

Complete on and off ice training for serious hockey players! Divided by age and skill level, our staff professionals will run campers through drills designed to get them ready for the upcoming season. Each day has two ice touches and additional dryland programming. Participants need full hockey equipment and should bring food, water, and workout clothes/gym shoes daily.

Sections & Details

This Stick & Puck session is open practice time for hockey players. Skaters under 18 years of age must wear full hockey gear, adults must wear helmets and gloves at a minimum. Pucks and hockey nets will be provided.

Sections & Details