Programs

A good night’s sleep can be difficult to achieve, but small daily habits can make a big difference. Explore practical lifestyle changes and healthy routines that may improve sleep quality and overall well-being. Learn strategies for falling asleep more easily, returning to sleep after waking during the night, and creating habits that support more restful sleep. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

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Creating a healthy indoor environment can play an important role in preventing illness and supporting overall wellness. Learn practical ways to improve the air quality and cleanliness of your home, discover key foods and nutrients that help support a healthy immune system, and identify common household contaminants that may affect your health. The class will also discuss everyday products used to combat bacteria and viruses, including the effectiveness of antibacterial soaps and other cleaning essentials. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

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Do you really know what’s in the foods you eat? Learn how to decode nutrition facts, ingredient lists, serving sizes, and hidden information commonly found on food labels. Discover how understanding labels can help you make healthier choices, support your wellness goals, and become a more informed consumer. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

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Discover the world of microgreens and why these tiny greens have become so popular for their flavor, nutrition, and versatility. Learn what microgreens are, where to purchase them, how to prepare and enjoy them in everyday meals, and whether growing your own at home is a good option. The class will also cover basic safety considerations and tips for handling and consuming microgreens. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

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Enjoy the latest movie releases along with freshly popped popcorn! Sign up for Just Lunch and come to the movie for FREE. Check the S.T.A.R. Newsletter for the movie of the month. CAC

Sections & Details