Programs

A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. CAC

Sections & Details

With Michele Crump Looking to build confidence, improve your fitness routine, or overcome specific challenges? This personalized fitness program is designed to help you focus on your individual goals in a supportive, small-group environment. Whether you want to improve strength, balance, flexibility, mobility, or overall fitness, our instructor will provide guidance tailored to your needs. Each session emphasizes proper exercise technique, correct body mechanics, and safe movement patterns to help you get the most out of your workouts while reducing the risk of injury. Learn the right exercises for your goals, receive individualized feedback, and leave feeling stronger, more confident, and equipped with the knowledge to continue your fitness journey. Please note: This program is offered through a Supporting Healthy Agency Through Parks and Recreation grant. CAC

Sections & Details

The police are back bringing you topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required. CAC

Sections & Details

The Berghoff Chicago, IL The Berghoff Restaurant is a historic, family-owned Chicago landmark that has served guests in the Loop since 1898. Known for its old-world German charm, the restaurant features classic favorites such as schnitzel, bratwurst, sauerbraten, Bavarian pretzels, and its famous house root beer. A beloved city institution, The Berghoff offers a warm atmosphere, rich history, and traditional German-American comfort food.

Sections & Details

Autumn Comfort Cooking (1 Foot) Lisle, IL Enjoy a delicious and engaging culinary experience as Chef Dan demonstrates how to prepare a comforting fall-inspired meal. Watch cooking techniques and preparation tips come to life while learning the secrets behind tender Braised Pork Shoulder, savory homemade gravy, seasonal side dishes, and more. Following the demonstration, guests will enjoy lunch served buffet style featuring braised pork shoulder, glazed carrots, mashed potatoes with homemade gravy, seasonal fall salad, and white chocolate cranberry cookies for dessert. Beer, wine, prosecco, soda, coffee, or tea are included. Fee includes cooking demo, lunch, beverages and transportation. Registration deadline: October 26.

Sections & Details