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Programs

1231006 / STAR Importance of Gut Health with a Salty Twist

Importance of Gut Health with a Salty Twist Diet is important to bone health, but why? Soda has an effect on our bones -can I control the changes? Look at foods and herbs that both contain calcium and benefit bones. How does exercise benefit our bones. What herbs and supplements are helpful – or are they? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

Sections & Details

1231006-1 - Importance of Gut Health with a Salty Twist

Availability

Available

Res/NonRes

View Fees

3/13/2026 - 3/13/2026

1:30 pm - 3:30 pm

Location

Centennial Activity Center

Ages

55 & Up

1231007 / STAR Six Essential Foods for Seniors

Six Essential Foods for Seniors Dietary changes can enhance the health of seniors with few changes. What should I eliminate? What should I add to my daily intake? How do I know if diet changes are working? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

Sections & Details

1231007-1 - Siz Essential Foods for Seniors

Availability

Available

Res/NonRes

View Fees

3/24/2026 - 3/24/2026

1:30 pm - 3:30 pm

Location

Centennial Activity Center

Ages

55 & Up

1231008 / STAR Reading Labels & Interpreting Them

Reading Labels & Interpreting Them What do I know about what I am putting in my mouth? Examine the printed and hidden information on common (and not so common food labels). How can I use the information provided to build a better me? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

Sections & Details

1231008-1 - Reading Labels & Interpreting Them

Availability

Cancelled

Res/NonRes

View Fees

3/31/2026 - 3/31/2026

1:30 pm - 3:30 pm

Location

Centennial Activity Center

Ages

55 & Up

2230103 / STAR Those Were the Days Radio Players

Step back in time with a live radio-show performance that brings the golden age of broadcasting to life. Watch actors perform vintage scripts while foley artists create sound effects right before your eyes—an authentic, entertaining tribute to classic radio. Lunch on meatloaf, green beans, mashed potatoes and gravy. Registration deadline: April 20.

Sections & Details

2230103-1 - Those Were the Days Radio Players

Availability

Unavailable

Res/NonRes

View Fees

4/29/2026 - 4/29/2026

12:30 pm - 2:15 pm

Location

Centennial Activity Center

Ages

55 & up

2230104 / STAR Good Eats & Happy Feet

Join us for an afternoon of friendship, good food, and easy, fun line dancing. Dress comfortably and wear your dancing shoes. No partner needed. Lunch is BBQ Pulled Pork, Baked Cheddar Macaroni and Cheese, wedged Garlic Parmesan Potatoes and creamy coleslaw. Registration deadline: April 1. CAC

Sections & Details

2230104-1 - Good Eats & Happy Feet

Availability

Unavailable

Res/NonRes

View Fees

4/13/2026 - 4/13/2026

12:30 pm - 2:15 pm

Location

Centennial Activity Center

Ages

55 & up

2230104-2 - Good Eats & Happy Feet - Dancing Only

Availability

Unavailable

Res/NonRes

View Fees

4/13/2026 - 4/13/2026

1:15 pm - 2:15 pm

Location

Centennial Activity Center

Ages

55 & up