Programs

Fall Prevention Monisha Jain, MSPT, CMT, DCCS & Rhonda Guzman, MA OTR/L, CVW, CDP The Sheridan at Park Ridge Find out if you’re at increased risk of falls, and hear about the relationship between fear of falling and fall prevention. Learn eye-opening facts about falls and their impact, common signs and risks for falls, practical strategies for preventing falls, and techniques for improving balance and mobility.

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The Benefits of Walking Walking has become one of today’s most popular fitness trends, but is 10,000 steps a day really the magic number? Explore the benefits and limitations of walking for health and wellness, compare step goals versus time-based activity such as walking 20 minutes a day, and learn how walking can improve overall well-being. The discussion will also include practical walking options and adaptations for individuals with limited mobility. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

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A good night’s sleep can be difficult to achieve, but small daily habits can make a big difference. Explore practical lifestyle changes and healthy routines that may improve sleep quality and overall well-being. Learn strategies for falling asleep more easily, returning to sleep after waking during the night, and creating habits that support more restful sleep. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

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Creating a healthy indoor environment can play an important role in preventing illness and supporting overall wellness. Learn practical ways to improve the air quality and cleanliness of your home, discover key foods and nutrients that help support a healthy immune system, and identify common household contaminants that may affect your health. The class will also discuss everyday products used to combat bacteria and viruses, including the effectiveness of antibacterial soaps and other cleaning essentials. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

Sections & Details

Do you really know what’s in the foods you eat? Learn how to decode nutrition facts, ingredient lists, serving sizes, and hidden information commonly found on food labels. Discover how understanding labels can help you make healthier choices, support your wellness goals, and become a more informed consumer. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

Sections & Details