Programs

Holiday Scams & Online Shopping Online shopping offers convenience and variety, but it also comes with cyber risks—especially during the holiday season when scams increase. As more people shop, donate, and search for deals online, cybercriminals take advantage, putting consumers at risk for fraud, identity theft, and privacy issues. Agnes Lizak, an outreach liaison from the Office of the Attorney General, will share information on common online shopping and holiday scams, along with practical tips to help you stay safe, including how to identify current scams and protect yourself from cybersecurity risks and deceptive practices. This program is free, but registration is required. CAC

Sections & Details

Fall Prevention Monisha Jain, MSPT, CMT, DCCS & Rhonda Guzman, MA OTR/L, CVW, CDP The Sheridan at Park Ridge Find out if you’re at increased risk of falls, and hear about the relationship between fear of falling and fall prevention. Learn eye-opening facts about falls and their impact, common signs and risks for falls, practical strategies for preventing falls, and techniques for improving balance and mobility.

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The Benefits of Walking Walking has become one of today’s most popular fitness trends, but is 10,000 steps a day really the magic number? Explore the benefits and limitations of walking for health and wellness, compare step goals versus time-based activity such as walking 20 minutes a day, and learn how walking can improve overall well-being. The discussion will also include practical walking options and adaptations for individuals with limited mobility. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

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A good night’s sleep can be difficult to achieve, but small daily habits can make a big difference. Explore practical lifestyle changes and healthy routines that may improve sleep quality and overall well-being. Learn strategies for falling asleep more easily, returning to sleep after waking during the night, and creating habits that support more restful sleep. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

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Creating a healthy indoor environment can play an important role in preventing illness and supporting overall wellness. Learn practical ways to improve the air quality and cleanliness of your home, discover key foods and nutrients that help support a healthy immune system, and identify common household contaminants that may affect your health. The class will also discuss everyday products used to combat bacteria and viruses, including the effectiveness of antibacterial soaps and other cleaning essentials. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. Registration deadline: 1-week prior to program date. CAC

Sections & Details